How to Make Favorite Easy Beef and Broccoli (With Carrots)

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The ingredients needed to make Easy Beef and Broccoli (With Carrots):

1. Get Coating
2. Prepare 2 tbsp Cornstarch
3. Prepare 2 tbsp Water
4. Make ready 1/2 tsp Garlic Powder
5. Get Main Ingredients
6. Make ready 1 lb Beef Round Steak / Strips
7. Make ready 4 cup Broccoli
8. Prepare 1 small Onion
9. Take 2 each Carrots
10. Prepare 2 tbsp Vegetable Oil
11. Take Sauce
12. Prepare 1/3 cup Reduced Sodium Soy Sauce
13. Make ready 2 tbsp Brown Sugar
14. Get 1 tsp Ground Ginger
15. Take 1 tbsp Corn Starch
16. Make ready 1/2 cup Water

Steps to make Easy Beef and Broccoli (With Carrots):

1. Coating: - In a bowl, combine cornstarch, water, and garlic powder. Mix until smooth. Toss beef in this mixture.
2. Sauce: - In a bowl, combine soy, brown sugar, ground ginger, corn starch, and water. Mix until smooth.
3. In a large skillet or wok over medium high heat, stir-fry beef in 1 tablespoon oil until beef is browned. Remove and keep warm.
4. Stir-fry brocolli, carrots, and onion in the remaining oil. Add the beef and sauce.
5. Cook about 3 minutes, continously stirring to ensure even cooking.
6. Serve over rice.

Foods That Can Make Your Mood Better

In general, people have been trained to believe that “comfort” foods are not good for the body and should be avoided. Sometimes, if your comfort food is made of candy or other junk foods, this holds true. Other times, though, comfort foods can be totally healthy and it’s good for you to eat them. There are several foods that, when you eat them, can improve your mood. If you feel a little bit down and you’re in need of a happiness pick me up, try a couple of these.

Eggs, believe it or not, can be actually terrific at fighting back depression. You should be sure, however, that what you make includes the egg yolk. The yolk is the part of the egg that matters most in terms of helping elevate your mood. Eggs, especially the yolks, are full of B vitamins. B vitamins can be terrific for lifting up your mood. This is because these vitamins improve the function of your brain’s neural transmitters (the parts of the brain that affect how you feel). Eat an egg and feel a lot happier!

Make a trail mixout of different seeds and nuts. Your mood can be improved by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etcetera. This is possible as these foods are rich in magnesium which increases your production of serotonin. Serotonin is called the “feel good” chemical and it tells your brain how you should be feeling day in and day out. The higher your levels of serotonin, the happier you are going to feel. Nuts, in addition to raising your mood, can be a great protein source.

If you wish to battle depression, you should eat some cold water fish. Salmon, herring, tuna fish, mackerel, trout, etcetera, they’re all loaded with omega-3 and DHA. Omega-3 fatty acids and DHA are two things that actually help the grey matter in your brain work a lot better. It’s true: eating a tuna fish sandwich can basically help you overcome depression.

Grains can be wonderful for overcoming a bad mood. Millet, quinoa, barley, etc are fantastic at helping you be happier. They help you feel full as well which can truly help to improve your mood. It’s not hard to feel a little bit off when you feel hungry! The reason these grains help your mood so much is that they are not hard for your stomach to digest. You digest these grains more quickly than other foods which can help boost your blood sugar levels, which, in turn, helps make you feel happier, mood wise.

Green tea is really good for your mood. You were simply expecting to read that in this article, weren’t you? Green tea is loaded with an amino acid called L-theanine. Studies have found that this specific amino acid can basically induce brain waves. This helps improve your mental sharpness while having a relaxing effect on the rest of your body. You likely already knew it is not hard to get healthy when you consume green tea. Now you are aware that it helps you to lift your moods as well!

So you see, you don’t need junk food or foods that are not good for you to feel better! Try these tips instead!