Steps to Make Speedy Janet's Crockpot Swiss Steak

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The ingredients needed to make Janet's Crockpot Swiss Steak:

1. Prepare 3 cup all-purpose flour
2. Take 1 tsp seasoning salt or salt & pepper
3. Get 1 round steak or other steak like meat,cubed
4. Take 4 can diced tomatoes, sauce or combo
5. Prepare 1 tsp worchestershire sauce
6. Take 1 dash minced onion
7. Make ready 1 tsp beef broth
8. Make ready 1 cup water

Steps to make Janet's Crockpot Swiss Steak:

1. Take 1st 3 ingredients and dredge meat in seasoning salt and flour. Cook meat in oil.
2. Meanwhile in crockpot, add tomatoes. onion, beef broth and Worcestershire sauce.
3. Add meat to mixture after cooked. Let simmer on low 8-10 hours or on high 3-5 hours.
4. Serve. and enjoy. Can have over rice, toast or mashed potatoes.
5. If have extra flour can use to thicken.
6. Only 79 calories. for it. Bread. and. other count separate calories.

Try Using Food to Elevate Your Mood

A lot of us believe that comfort foods are bad for us and that we need to keep away from them. Sometimes, if your comfort food is made of candy or other junk foods, this holds true. Otherwise, comfort foods may be super nourishing and good for you. There are several foods that really can raise your moods when you eat them. If you feel a little bit down and you need a happiness pick me up, try some of these.

Eggs, you might be surprised to find out, are terrific at combating depression. You need to see to it, though, that what you make includes the yolk. The egg yolk is the part of the egg that is the most important in terms of helping raise your mood. Eggs, the yolk in particular, are rich in B vitamins. B vitamins can be great for lifting up your mood. This is because the B vitamins improve the function of your brain’s neural transmitters (the parts of the brain that affect how you feel). Eat an egg and feel a lot better!

Make a trail mixout of various seeds and nuts. Your mood can be raised by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and so on. This is possible since these foods are rich in magnesium which raises serotonin production. Serotonin is a feel-good chemical substance that dictates to the brain how to feel at any given moment. The higher your serotonin levels, the happier you will feel. Not just that but nuts, specifically, are a terrific protein source.

Cold water fish are good if you want to feel better. Salmon, herring, tuna fish, mackerel, trout, and so on, they’re all loaded with omega-3 fatty acids and DHA. Omega-3 fatty acids and DHA are two things that actually help the grey matter in your brain run a lot better. It’s true: consuming a tuna fish sandwich can basically help you fight back depression.

Some grains are really wonderful for repelling bad moods. Barley, quinoa, millet, teff, etc are all excellent for helping you feel better. These grains fill you up better and that can help improve your moods as well. Feeling famished can be awful! The reason these grains help your mood so much is that they are not difficult for your stomach to digest. These foods are easier to digest than others which helps jumpstart a rise in your blood sugar which in turn takes your mood to a happier place.

Green tea is fantastic for moods. You were simply expecting to read that, weren’t you? Green tea is chock-full of an amino acid referred to as L-theanine. Research has proven that this amino acid induces the production of brain waves. This helps improve your mental energy while simultaneously relaxing the rest of your body. You likely already knew it is not difficult to be healthy when you drink green tea. Now you know that green tea can elevate your mood also!

Now you can see that junk food isn’t necessarily what you have to eat when you are wanting to help your moods get better. Try some of these tips instead.