How to Make Speedy Swiss Steak

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The ingredients needed to make Swiss Steak:

1. Get 1/4 cup flour
2. Prepare 1 tsp salt
3. Make ready 1/2 tsp black pepper
4. Make ready 2 tsp dry basil leaves
5. Take 2 lb round steak
6. Take 3 tbsp vegetable oil
7. Take 3 stalks celery
8. Prepare 1 small onion chopped
9. Make ready 3 carrots chopped
10. Make ready 2 can 14.5 oz diced tomatoes
11. Take 1 tbsp worcestershire sauce
12. Prepare 2 tbsp brown sugar

Steps to make Swiss Steak:

1. Cut the into serving size pieces and coat with flour.Brown the meat in vegetable oil. Then put in the crockpot . In the same pan saute vegetables in oil untill tender. Stir in diced tomatoes, salt and pepper , basil Worcestershire sauce, brown sugar and rest of the flour. Mix well pour mixture over meat in crockpot. Cover and cook 6 to 8 hours. The sauce will thicken as it cook.

Foods That Can Make You Happy

Many of us have been taught to think that comfort foods are bad and are to be avoided. Sometimes, if the comfort food is a high sugar food or some other junk food, this is very true. Other times, however, comfort foods can be completely nourishing and it’s good for you to eat them. There are some foods that, when you eat them, could boost your mood. When you are feeling a little down and are needing an emotional pick-me-up, test out some of these.

Eggs, believe it or not, can be truly terrific at fighting back depression. Just make sure that you don’t throw away the yolk. The egg yolk is the part of the egg that matters most in terms of helping elevate your mood. Eggs, particularly the yolks, are rich in B vitamins. B vitamins can truly help you boost your mood. This is because they help in bettering the function of your neural transmitters, the components of your brain that affect your mood. Try to eat an egg and feel a lot better!

Make a trail mixfrom a variety of seeds and nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all helpful for raising your mood. This is because these nuts are rich in magnesium, which helps to increase serotonin levels. Serotonin is the “feel good” chemical that directs your brain how you feel at all times. The more serotonin you have, the better you are going to feel. Not just that but nuts, in particular, are a terrific protein source.

Cold water fish are excellent for eating if you wish to combat depression. Cold water fish such as tuna, trout and wild salmon are high in DHA and omega-3s. Omega-3 fatty acids and DHA are two things that promote the quality and the function of your brain’s gray matter. It’s true: eating a tuna fish sandwich can seriously boost your mood.

Some grains are truly wonderful for repelling bad moods. Quinoa, millet, teff and barley are all really great for helping increase your happiness levels. They help you feel full as well which can truly help to better your mood. It’s not difficult to feel depressed when you feel famished! The reason these grains elevate your mood is that they are not difficult for your body to digest. You digest these grains faster than other things which can help increase your blood sugar levels, which, in turn, helps make you feel more pleasant, mood wise.

Green tea is really great for your mood. You were simply anticipating to read that here, weren’t you? Green tea has a lot of an amino acid referred to as L-theanine. Research has proved that this amino acid promotes the production of brain waves. This will improve your brain’s focus while at the same calming the rest of your body. You were already aware that that green tea helps you feel better. Now you know that green tea can elevate your mood too!

Now you know that junk food isn’t necessarily what you need to eat when you want to help your moods get better. Test out these tips instead!