Recipe of Super Quick Homemade Mike's Crispy Chicken Fried Steak & Eggs

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The ingredients needed to make Mike's Crispy Chicken Fried Steak & Eggs:

1. Take Meat
2. Make ready 4 large Beef Bottom Round Steaks [7"x7"]
3. Get Flour Coating
4. Prepare 2 1/2 cup All Purpose Flour
5. Make ready 1 tsp Each: Garlic Powder - Onion Powder - Black Pepper - Cayenne Pepper
6. Prepare 4 large Eggs [beaten]
7. Get Cooking Oil
8. Prepare 1 cup Canola Oil
9. Prepare 1/3 cup Bacon Grease
10. Get Eggs
11. Prepare 8 large Eggs
12. Make ready 1/2 cup Canola Oil
13. Get White Sausage Gravy
14. Prepare 2 packages White Sausage Gravy [your favorite brand]
15. Take 4 cup Whole Milk Or Water [depending upon manufacturers directions]
16. Get Garnishments & Sides
17. Take 1 Fresh Or Dried Parsley
18. Get 1 dash Cayenne Pepper Or Paprika
19. Get 1 dash Black Ground Pepper
20. Get 1 Bottle Tabasco
21. Get 8 slice White Toasted Buttered Bread

Steps to make Mike's Crispy Chicken Fried Steak & Eggs:

1. Whip eggs and make flour mixture in separate bowls.
2. Trim beef of outer fat and pound down with a meat mallet or needle press to about 1/4 of an inch thick.
3. Place pressed meat in your flour mixture then lightly pound your meat with mallet again.
4. Place flour coated meat in fridge for at least 15 minutes.
5. Heat up Canola Oil and bacon grease mixture on high.
6. Place meat in flour, then egg mixture, then flour, then egg again and flour once more.
7. Place one or two [don't overcrowd pan] pieces of meat in the hot frying pan.
8. Fry for 3 minutes on each side.
9. Place on wire rack and put in a 250° oven until ready for construction.
10. Make white sausage gravy as per manufacturers directions. Stir gravy constantly until it's bubbling and thick. Authors Note: You can make your own homemade sausage gravy with your drippings and leftover flour but I was just way too busy and far too lazy.
11. Fry eggs to desired preference.
12. Place Chicken Fried Steak on a plate, cover with White Sausage Gravy and place eggs atop of gravy.
13. Sprinkle top with dried Parsley, Cayenne Pepper Or Paprika.
14. Serve with Tabasco.
15. You can also take this breakfast dish and turn it into a dinner. Just omit the eggs, add mashed potatoes and green beans on the side.
16. Enjoy!

Foods That Make You Happy

Mostly, people have been conditioned to believe that “comfort” foods are not good for the body and need to be avoided. Often, if the comfort food is a high sugar food or another junk food, this is very true. Other times, however, comfort foods can be altogether nourishing and it’s good for you to eat them. There are several foods that actually can raise your moods when you consume them. If you are feeling a little bit down and in need of an emotional pick me up, try several of these.

Eggs, would you believe, are terrific for helping you combat depression. You should make sure, however, that what you make includes the yolk. The yolk is the most crucial part of the egg in terms of helping raise your mood. Eggs, the egg yolk in particular, are stuffed full of B vitamins. These B vitamins are terrific for helping to boost your mood. This is because they help in improving the function of your neural transmitters, the components of your brain that affect your mood. Try consuming a few eggs to feel better!

Make a trail mixfrom a variety of seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all terrific for helping to raise your mood. This is because seeds and nuts have a lot of magnesium which increases your brain’s serotonin levels. Serotonin is a feel-good chemical that dictates to the brain how to feel at any given time. The more you have of it, the happier you will feel. Not only that but nuts, particularly, are a fantastic protein food source.

Cold water fish are good if you want to feel happier. Salmon, herring, tuna fish, mackerel, trout, etcetera, they’re all high in omega-3 and DHA. Omega-3 fatty acids and DHA are two things that truly help the grey matter in your brain work a lot better. It’s the truth: consuming tuna fish sandwiches can really help you overcome your depression.

Grains can be good for overcoming a bad mood. Quinoa, millet, teff and barley are all really wonderful for helping boost your happiness levels. They help you feel full also which can actually help to make your mood better. Feeling hungry can be terrible! These grains can elevate your mood since it’s easy for your body to digest them. These foods are easier to digest than others which helps jumpstart a rise in your glucose levels which in turn kicks up your mood to a happier place.

Your mood can actually be helped by green tea. You were just expecting to read that in this article, weren’t you? Green tea is loaded with an amino acid referred to as L-theanine. Research has proved that this amino acid stimulates the production of brain waves. This helps raise your mental acuity while relaxing the rest of your body. You likely already knew how easy it is to get healthy when you consume green tea. Now you know green tea can help raise your mood too!

Now you know that junk food isn’t necessarily what you need to eat when you are wanting to help your moods get better. Try several of these instead!