Recipe of Award-winning Steakhouse Chopped Salad

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The ingredients needed to make Steakhouse Chopped Salad:

1. Make ready 2 round steaks; grilled and chopped
2. Get 1/2 cup red wine
3. Prepare 1 tbsp rosemary; minced
4. Get 2 handfuls baby spinach; chopped
5. Prepare 2 handfuls arugala; chopped
6. Make ready 1 champagne vinaigrette; as needed
7. Take 1 cup rosemary roasted Yukon gold potatoes; quartered
8. Get 1 small log blackberry goat cheese
9. Make ready 1 caramelized yellow onion; julienne
10. Prepare 2/3 cup garlic and tomato confit
11. Make ready 6 stalks asparagus; grilled and chopped
12. Take 2 bunch scallions; grilled and chopped

Steps to make Steakhouse Chopped Salad:

1. Marinate the steaks in red wine overnight. Pat dry. Season with rosemary, salt, and pepper.
2. Mix all ingredients in a large mixing bowl. Toss with enough vinaigrette to coat. Top with crumbled blackberry goat cheese.
3. Variations; Croutons, tortilla strips, crispy wonton chips, parmesan crisp, grated or shaved parmesan/asiago/gruyere/fontina, mozzarella, roasted bell peppers/garlic/shallots, feta, basil, parsley, cilantro, herbes de provence, fried cheese balls, fried shallots or onions, sweet potatoes, celery, fennel, chicken, pork, avocado, jalapenos, habanero, butternut squash, and so much more!

Use Food to Elevate Your Mood

Many of us think that comfort foods are not good for us and that we have to avoid them. If your comfort food is candy or junk food this is true. Other times, comfort foods can be utterly nutritious and good for us to consume. There are a number of foods that really can boost your moods when you eat them. If you are feeling a little bit down and you need an emotional pick me up, try a number of these.

Eggs, believe it or not, are wonderful for helping you battle depression. You need to make sure, however, that what you make includes the egg yolk. Every time you would like to cheer yourself up, the egg yolk is the most crucial part of the egg. Eggs, particularly the egg yolks, are loaded with B vitamins. B vitamins can actually help you raise your mood. This is because they help in improving the function of your neural transmitters, the parts of your brain that control your mood. Try to eat an egg and feel a lot better!

Put together some trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all wonderful for elevating your mood. This is possible since these foods have a bunch of magnesium which increases serotonin production. Serotonin is the “feel good” chemical substance that tells your brain how you feel at all times. The more of it in your brain, the better you’ll feel. Not only that, nuts, particularly, are a terrific protein food source.

Cold water fish are excellent if you want to be in a better mood. Herring, trout, tuna, wild salmon, and mackerel are all full of omega-3 fatty acids and DHA. These are two things that raise the quality and the function of your brain’s gray matter. It’s the truth: consuming tuna fish sandwiches can truly help you overcome your depression.

Some grains are really excellent for driving away bad moods. Millet, quinoa, barley, etc are great at helping you be happier. They help you feel full as well which can really help to make your mood better. It’s not difficult to feel low when you feel famished! The reason these grains are so wonderful for your mood is that they are not difficult for your stomach to digest. These foods are easier to digest than others which helps jumpstart a rise in your blood sugar which in turn brings up your mood to a happier place.

Green tea is truly excellent for your mood. You were sure green tea had to be mentioned, right? Green tea is found to be chock-full of an amino acid referred to as L-theanine. Research has proved that this amino acid stimulates the production of brain waves. This helps better your mental focus while calming the rest of your body. You were already aware that that green tea helps you become better. Now you know that green tea can elevate your mood also!

As you can see, you don’t need junk food or foods that are terrible for you just so to feel better! Go with these hints instead!