Recipe of Award-winning Peppers steak in red wine

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The ingredients needed to make Peppers steak in red wine:

1. Get 500 grams of round steak
2. Get 1/2 cup of ground black pepper
3. Take 1/2 cup of red wine
4. Prepare 1 salt and pepper
5. Take 2 tsp of steak seasoning
6. Get 2 tbsp of olive oil

Pour soy sauce, honey, and red wine vinegar in pan, then add beef. Made this recipe last night and I was a little nervous since it was my first time making pepper steak. Red wine and steaks are a classic combination that comes together in this low-hassle recipe that can be thrown together in just a few minutes. The marinade itself is very simple, using just a little pepper, onion, and garlic for spice.

Steps to make Peppers steak in red wine:

1. Marinated the beef with steak seasoning, red wine and salt and pepper. Roll steak on pepper and get it well coated with pepper leave in marinated bowl for 30 minutes
2. Preheated the oven at 200 c .
3. In the heating pan add olive oil and fry in steak each side for 10 minutes on medium heat .
4. Remove the steak from heat and bake for 15 minutes to get medium ware or more depend on how thick the steak is.
5. The sauce in the pan very flavorful pour over steak and served

Red wine and steaks are a classic combination that comes together in this low-hassle recipe that can be thrown together in just a few minutes. The marinade itself is very simple, using just a little pepper, onion, and garlic for spice. The rosemary plays well with the red wine, giving the steak a slight floral. This red wine steak marinade is incredibly easy to throw together. It's my favorite grilled steak marinade, so whip this up and fire up the BBQ!

Use Food to Boost Your Mood

Mostly, people have been trained to think that “comfort” foods are terrible for the body and should be avoided. However, if your comfort food is candy or junk food this might be true. Other times, though, comfort foods can be totally nourishing and it’s good for you to consume them. Some foods really do elevate your mood when you eat them. If you seem to be a little bit down and you’re needing an emotional pick me up, try several of these.

Eggs, you might be astonished to learn, are terrific at combating depression. Just be sure that you don’t toss out the egg yolk. Whenever you wish to cheer yourself up, the egg yolk is the most important part of the egg. Eggs, the yolks especially, are high in B vitamins. These B vitamins are great for helping to improve your mood. This is because they help in improving the function of your neural transmitters, the parts of your brain that affect your mood. Consume an egg and be happy!

Make a trail mix from seeds and/or nuts. Your mood can be elevated by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and so on. This is possible because these foods have a bunch of magnesium which promotes your production of serotonin. Serotonin is known as the “feel good” chemical and it tells your brain how you should be feeling day in and day out. The higher your serotonin levels, the better you will feel. Not just that but nuts, particularly, are a terrific source of protein.

Cold water fish are great if you would like to feel happier. Salmon, herring, tuna fish, mackerel, trout, etcetera, they’re all high in omega-3 fatty acids and DHA. These are two things that really help the grey matter in your brain work a lot better. It’s true: chomping on a tuna fish sandwich can basically help you fight depression.

Grains can be excellent for driving away a bad mood. Barley, millet, quinoa, etc are excellent at helping you feel better. They help you feel full too which can truly help to better your mood. Feeling starved can truly make you feel awful! The reason these grains are so good for your mood is that they are not hard to digest. These foods are easier to digest than others which helps jumpstart a rise in your blood glucose which in turn takes your mood to a happier place.

Your mood can truly be helped by green tea. You knew it had to be mentioned in this article, right? Green tea is loaded with a particular amino acid known as L-theanine. Studies have shown that this amino acid actually induces brain waves. This helps raise your mental sharpness while calming the rest of your body. You knew that green tea helps you be healthier. Now you know it can help raise your mood also!

So you see, you don’t need to eat junk food or foods that are bad for you just so to feel better! Try a couple of of these suggestions instead.