Easiest Way to Make Super Quick Homemade Turnip and Maitake Miso Soup

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The ingredients needed to make Turnip and Maitake Miso Soup:

1. Take 4 Turnips
2. Prepare 1/2 packages Maitake mushrooms
3. Prepare 1 Daikon radish sprouts
4. Take 50 grams, (to taste) Awase miso (or your favorite red or white miso)
5. Take 900 ml Dashi stock

Steps to make Turnip and Maitake Miso Soup:

1. Peel the turnip skin, and slice to about 1 cm thickness. Shred the maitake mushrooms by hands. Boil the dashi stock, and add the turnips. Once it's boiled again, turn down the heat to low and skim the scum on the surface. Add the maitake to the pot and dissolve the miso into the soup. Turn the heat off once the miso is dissolved.
2. Serve the soup in a soup bowl, sprinkle the radish sprouts on the top, and it's done.

Foods That Can Make Your Mood Better

A lot of us have been trained to think that comfort foods are bad and are to be avoided. At times, if your comfort food is a sugary food or some other junk food, this is true. Other times, though, comfort foods can be altogether healthy and it’s good for you to eat them. There are some foods that, when you consume them, can better your mood. When you feel a little down and are in need of an emotional pick-me-up, try some of these.

Eggs, you may be astonished to learn, are terrific at battling depression. Just be sure that you don’t throw away the yolk. The yolk is the most important part of the egg iwhen it comes to helping you cheer up. Eggs, the yolks in particular, are loaded with B vitamins. These B vitamins are fantastic for helping to elevate your mood. This is because these vitamins improve the function of your brain’s neural transmitters (the parts of the brain that affect how you feel). Consume an egg and cheer up!

Put together a trail mixfrom various seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all terrific for helping to elevate your mood. This is because these foods are rich in magnesium, which helps to boost your production of serotonin. Serotonin is a feel-good chemical substance that dictates to the brain how to feel at any given moment. The more serotonin you have, the happier you are going to feel. Not only that, nuts, specifically, are a terrific source of protein.

Cold water fish are excellent for eating if you are wanting to beat back depression. Wild salmon, herring, mackerel, trout, and tuna are all rich in omega-3s and DHA. Omega-3 fatty acids and DHA are two things that really help the grey matter in your brain work a lot better. It’s true: eating a tuna fish sandwich can actually help you fight depression.

It’s easy to fight your bad mood when you eat grains. Quinoa, barley, teff, millet, etc are all wonderful for helping you feel better. These grains can help you feel full for longer too, which is a mood improver. It’s not difficult to feel low when you feel famished! The reason these grains are so good for your mood is that they are not difficult for your body to digest and process. These foods are easier to digest than others which helps jumpstart a rise in your glucose levels which in turn brings up your mood to a happier place.

Green tea is wonderful for moods. You were sure green tea had to be in this article somewhere, right? Green tea is loaded with an amino acid referred to as L-theanine. Studies prove that this specific amino acid can basically stimulate brain waves. This helps focus your mental energy while simultaneously relaxing the rest of your body. You knew that green tea helps you feel better. Now you know that green tea can improve your mood too!

As you can see, you don’t need to stuff your face with junk food when you want to feel better! Test out these hints instead!