How to Prepare Homemade Loaded Fajitias

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The ingredients needed to make Loaded Fajitias:

1. Make ready 1 box mexican rice a roni
2. Get 1 bell pepper (I use green)
3. Get 1 small onion
4. Prepare 2 cerrono peppers
5. Make ready 1 lb top round steak sliced very thin
6. Make ready 1 hot sauce to taste
7. Make ready 1 Shredded cheese (I use mexican blend)
8. Take 4 8 inch tortillas
9. Prepare 1 packages fajitia seasoning

Instructions to make Loaded Fajitias:

1. Cook rice according to package directions
2. Slice beef very thin
3. Slice veggies very thin
4. Heat skillet over medium high heat and add meat,veggies,and seasoning
5. cook about 10-15 min or until meat is done
6. Add hot sauce if using
7. Place 1 tortilla on microwave safe plate and microwave for 20 seconds
8. Sprinkle cheese on tortilla
9. Add a layer of rice
10. Add layer of meat and veggies
11. Fold over ends of tortillas and roll up

Discover How to Elevate Your Mood with Food

Most of us have been conditioned to think that comfort foods are bad and should be avoided. But if your comfort food is candy or junk food this holds true. Other times, however, comfort foods can be altogether nutritious and it’s good for you to eat them. There are some foods that, when you consume them, could better your mood. If you feel a little bit down and you’re in need of a happiness pick me up, try some of these.

Eggs, would you believe, are great for helping you combat depression. Just be sure that you don’t toss out the egg yolk. The egg yolk is the most important part of the egg in terms of helping elevate your mood. Eggs, the yolk particularly, are high in B vitamins. B vitamins can be fantastic for raising your mood. This is because they help improve the function of your neural transmitters, the components of your brain that affect your mood. Eat an egg and cheer up!

Make a trail mixfrom various seeds and nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all good for raising your mood. This is because seeds and nuts have plenty of magnesium which boosts your brain’s serotonin levels. Serotonin is referred to as the “feel good” substance that our body produces and it tells your brain how you should be feeling at all times. The more serotonin you have, the better you will feel. Not only that but nuts, specifically, are a fantastic source of protein.

Cold water fish are great if you want to be in a better mood. Cold water fish such as tuna, trout and wild salmon are high in DHA and omega-3 fats. Omega-3 fatty acids and DHA are two things that raise the quality and the function of your brain’s grey matter. It’s the truth: consuming tuna fish sandwiches can actually help you overcome your depression.

It’s not difficult to overcome your bad mood when you are eating grains. Quinoa, millet, teff and barley are all actually excellent for helping boost your happiness levels. They help you feel full too which can actually help to make your mood better. Feeling starved can be terrible! The reason these grains are so wonderful for your mood is that they are not difficult to digest. These foods are easier to digest than others which helps kick start a rise in your blood sugar which in turn kicks up your mood to a happier place.

Your mood could really be helped by green tea. You were just waiting to read that, weren’t you? Green tea is loaded with a specific amino acid called L-theanine. Studies have found that this amino acid basically stimulates brain waves. This helps sharpen your mental energy while at the same time making the rest of your body more relaxed. You already knew that green tea helps you be better. Now you are aware that it can help raise your mood as well!

So you see, you don’t need to eat all that junk food when you want to feel better! Go with these suggestions instead!