How to Make Perfect Ms. Kipper's Veggie Soup

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The ingredients needed to make Ms. Kipper's Veggie Soup:

1. Prepare 2 lb roast, round steak, ground beef
2. Make ready 2 medium potatoes, diced
3. Make ready 1 medium onion, minced
4. Prepare 3 boullion cubes, beef
5. Prepare 2 stalks celery and leaves
6. Make ready 2 tbsp Maggi seasoning…. can use soy sauce
7. Get 2 tsp garlic powder
8. Make ready 32 oz of beef broth or water
9. Make ready 1 can mixed veggies
10. Make ready 1 cup okra, optiinal
11. Prepare 1 can diced tomatoes, 28 oz
12. Take 3 cup veggie juice… i used V8
13. Take 1 envelope dry onion seasoning mix, optional
14. Take 2 tbsp white sugar to counter act the tart taste of the tomatoes

Instructions to make Ms. Kipper's Veggie Soup:

1. put the first 7 items in the pressure cooker…. sprinkle with pepper… the bouillon cubes are salty….. put 1/2 the water or bouillon in the pressure cooker…. save the other half. I cut the meat into small cubes …. I saved the fat that was cut off and also put in the pressure cooker for flavor…
2. I cook the meat, potato, celery mixture for 40 min…. so that meat it very tender..
3. **** IF YOU USE GROUND BEEF…. put the browned ground beef in stock pot with the other ingredients from the first 7… allow to come to a boil then turn down to simmer for about 20 minutes…
4. after the meat is done… whether ground beef or pressure cooker.. put the remaining ingredients in the stock pot….. add remaining water or broth…. let get hot and add your meat mixture….. simmer for 20 minutes…. if using the pressure cooker 7 more mins.
5. taste and adjustment salt and pepper
6. *** this is one of those dishes that gets better the second day
7. **** I serve with biscuits…

Foods That Can Make Your Mood Better

In general, people have been taught to believe that “comfort” foods are not good for the body and have to be avoided. At times, if the comfort food is a sugary food or another junk food, this holds true. Otherwise, comfort foods may be super nourishing and good for you. Some foods really do improve your mood when you eat them. When you feel a little down and are needing an emotional pick-me-up, try a few of these.

Eggs, you might be astonished to discover, are great at fighting depression. Just make sure that you do not throw away the yolk. When you would like to cheer yourself up, the yolk is the most essential part of the egg. Eggs, the yolk particularly, are stuffed full of B vitamins. B vitamins can actually help you improve your mood. This is because the B vitamins improve the function of your brain’s neural transmitters (the parts of the brain that affect how you feel). Try to eat an egg and feel a lot better!

Put together a trail mixout of a variety of seeds and nuts. Your mood can be raised by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etcetera. This is because seeds and nuts have plenty of magnesium which increases your brain’s serotonin levels. Serotonin is a feel-good chemical that tells the brain how to feel at any given moment. The more serotonin you have, the better you will feel. Not just that but nuts, specifically, are a fantastic protein food source.

If you want to beat depression, you should eat some cold water fish. Cold water fish such as tuna, trout and wild salmon are chock full of DHA and omega-3 fats. Omega-3 fatty acids and DHA are two things that really help the grey matter in your brain work a lot better. It’s true: eating a tuna fish sandwich can seriously boost your mood.

Grains can be great for fighting a bad mood. Quinoa, millet, teff and barley are all really wonderful for helping raise your happiness levels. They can help you feel full for longer as well, which can help your mood too. Feeling famished can really bring you down! These grains can improve your mood since it’s not at all hard for your body to digest them. These foods are easier to digest than others which helps kick start a rise in your blood glucose which in turn brings up your mood to a happier place.

Green tea is fantastic for moods. You knew it had to be included in this article, right? Green tea is loaded with an amino acid called L-theanine. Studies prove that this particular amino acid can basically induce brain waves. This helps sharpen your mental energy while at the same time calming your body. You knew green tea could help you feel healthier. Now you know that applies to your mood too!

See, you don’t need to stuff your face with junk food when you want to feel better! Go with these tips instead!