Step-by-Step Guide to Prepare Super Quick Homemade Beefy Vegetable Stew

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The ingredients needed to make Beefy Vegetable Stew:

1. Get 3 lb Bottom Round Steak (Tenderized and cut into 1" Cubes)
2. Take 3 tbsp Minced Garlic
3. Get 1 tbsp Olive Oil
4. Make ready 1 tbsp Flour
5. Make ready 9 cup Water (divided)
6. Prepare 3 Beef Bouillon Cubes
7. Get 3/4 lb Baby Carrots (cut in half)
8. Make ready 6 oz Can of Tomato Paste
9. Take 1 Salt and Pepper to Taste
10. Take 1 large White Onion 1½"
11. Take 2 large Potatoes (cut into 1½" cubes)

Instructions to make Beefy Vegetable Stew:

1. Sauté cubed steak, garlic, olive oil, and flour in a large pot until lightly browned on all edges.
2. Add 7 cups of water and the beef bouillon cubes. Bring to a boil. Then, lower heat to simmer for 20 minutes.
3. Combine carrots and simmer for 40 minutes.
4. Next, add onion, potato, and 2 more cups of water. Bring back to a boil, then simmer for 20 minutes.
5. Combine tomato paste and add salt & pepper to taste.
6. Boil for 10 minutes.

Foods That Can Make You Happy

Most of us have been trained to think that comfort foods are not good and should be avoided. Often, if the comfort food is a sugary food or some other junk food, this holds true. Other times, comfort foods can be utterly healthy and good for us to eat. There are a number of foods that, when you eat them, could boost your mood. If you seem to feel a little bit down and you need a happiness pick me up, try some of these.

Eggs, believe it or not, can be actually terrific at dealing with depression. You should see to it, however, that what you make includes the yolk. The egg yolk is the most important part of the egg iwhen it comes to helping elevate your mood. Eggs, the yolks in particular, are loaded with B vitamins. These B vitamins are great for helping to elevate your mood. This is because they help improve the function of your neural transmitters, the parts of your brain that dictate your mood. Try eating an egg and jolly up!

Put together several trail mix of nuts or seeds. Your mood can be improved by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and other types of nuts. This is because seeds and nuts have plenty of magnesium which raises your brain’s serotonin levels. Serotonin is the “feel good” natural substance that dictates to your brain how you feel at all times. The more serotonin in your brain, the better you’ll feel. Not just that, nuts, in particular, are a fantastic source of protein.

Cold water fish are good if you wish to feel happier. Cold water fish like tuna, trout and wild salmon are rich in DHA and omega-3s. These are two substances that boost the quality and function of the grey matter in your brain. It’s true: chomping on a tuna fish sandwich can basically help you fight back depression.

It’s not hard to overcome your bad mood when you are eating grains. Quinoa, barley, teff, millet, etc are all great for helping you feel happier. They help you feel full also which can truly help to better your mood. It’s not difficult to feel a little bit off when you feel famished! The reason these grains are so good for your mood is that they are easy to digest. They are easier to digest than other foods which helps raise your blood sugar levels and that, in turn, elevates your mood.

Green tea is fantastic for moods. You were sure it had to be in here somewhere, right? Green tea is found to be chock-full of an amino acid known as L-theanine. Research has proved that this amino acid promotes the production of brain waves. This will better your brain’s focus while also calming the rest of your body. You knew that green tea helps you be a lot healthier. Now you are aware that green tea helps you to raise your moods too!

So you see, you don’t need to eat all that junk food when you want to feel better! Go with these tips instead!