Step-by-Step Guide to Make Favorite Savory Pepper Steak

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The ingredients needed to make Savory Pepper Steak:

1. Prepare 1 1/2 lb round steak, cut into 1/2 in. strips
2. Make ready 1/4 cup flour
3. Get 1/2 tsp salt
4. Prepare 1/2 tsp pepper
5. Take 1 onion (small)
6. Make ready 4 clove garlic
7. Get 1 green pepper, diced
8. Get 1 red pepper, diced
9. Take 1 can 16 oz. Italian style tomatoes
10. Take 1 tbsp beef bouillon
11. Get 2 tbsp worcestershire sauce
12. Take 1 tbsp steak seasoning
13. Get 1 tbsp steak sauce

Steps to make Savory Pepper Steak:

1. Toss steak in salt, pepper, flour.
2. Place in gallon-sized freezer bag.
3. In a medium bowl, mix together the rest of the ingredients. Add to bag.
4. Cook in crockpot on low for 8 hours.

Learn How to Improve Your Mood with Food

A lot of us think that comfort foods are not good for us and that we ought to avoid them. Sometimes, if your comfort food is a sugary food or some other junk food, this is very true. Otherwise, comfort foods could be super nourishing and good for you. There are a number of foods that, when you consume them, may better your mood. If you seem to be a little bit down and in need of an emotional pick me up, try several of these.

Eggs, believe it or not, can be really terrific at fighting back depression. Just be sure that you do not throw out the egg yolk. Whenever you wish to cheer yourself up, the yolk is the most crucial part of the egg. Eggs, the yolks in particular, are rich in B vitamins. These B vitamins are terrific for helping to elevate your mood. This is because they help your neural transmitters–the parts of your brain that affect your mood–function better. Consume an egg and feel better!

Make a trail mixout of a variety of seeds and nuts. Your mood can be improved by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and so on. This is because seeds and nuts have lots of magnesium which increases your brain’s serotonin levels. Serotonin is called the “feel good” substance that our body produces and it tells your brain how you should be feeling at all times. The more serotonin you have, the better you will feel. Not just that but nuts, particularly, are a great protein food source.

Cold water fish are excellent for eating if you are wanting to combat depression. Cold water fish like tuna, trout and wild salmon are chock full of DHA and omega-3 fatty acids. These are two substances that promote the quality and function of the gray matter in your brain. It’s true: eating a tuna fish sandwich can seriously boost your mood.

Grains can be good for overcoming a terrible mood. Teff, barley, millet, quinoa, etc are all wonderful for helping you be in a happier state of mind. These grains can help you feel full for longer as well, helping you feel better. Feeling hungry can truly make you feel awful! The reason these grains can improve your mood is that they are easy to digest. You digest them faster than other things which can help promote your blood sugar levels, which, in turn, helps make you feel happier, mood wise.

Your mood could truly be helped by green tea. You were just waiting to read that in this article, weren’t you? Green tea is high in a certain amino acid called L-theanine. Research has proved that this amino acid stimulates the production of brain waves. This helps focus your mental energy while at the same time making the rest of your body more relaxed. You probably already knew it is not hard to become healthy when you consume green tea. Now you are aware that green tea helps you to elevate your moods also!

So you see, you don’t have to turn to junk food or foods that are terrible for you so you can feel better! Try a few of these instead!