Steps to Prepare Quick Ladybirds Braised Beef in Beer .

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The ingredients needed to make Ladybirds Braised Beef in Beer .:

1. Get 4 slice short cut bacon
2. Get 1 large onion - thinly sliced
3. Get 1 large carrot - finely diced
4. Prepare 1 cup sliced mushrooms
5. Get 1 kg round steak .
6. Get 1 salt to season
7. Prepare 1 pepper to season
8. Make ready 1 can beer
9. Make ready 1 tbsp plain flour
10. Make ready 2 tbsp water

Steps to make Ladybirds Braised Beef in Beer .:

1. Place the bacon slices into a heavy based saucepan and spread the onions , carrots and mushrooms over the bacon then add the meat and season with salt and pepper .
2. Cover the saucepan with lid and cook over low heat for half hour , turning the meat several times in the process .
3. Next add the beer , recover and cook for a further 2 and a half hours longer , once cooking time is up remove the meat from the pot and set aside for a minute .
4. Mix the flour and water to smooth paste type and stir flour mix into the Braising mixture until it thickens a little to for a gravy . Return the meat to the pot and cook for a further 5 minutes to thicken the gravy and bring it all together .
5. Once done remove from heat , slice the meat or leave whole if preferred and serve with the gravy poured over . Enjoy . :-) .

Use Food to Elevate Your Mood

Many of us believe that comfort foods are bad for us and that we need to avoid them. Sometimes, if your comfort food is a high sugar food or some other junk food, this holds true. Otherwise, comfort foods may be really nourishing and good for you. There are some foods that really can boost your moods when you eat them. If you are feeling a little bit down and need a happiness pick me up, try a couple of these.

Eggs, would you believe, are terrific for helping you fight depression. Just see to it that you do not toss the egg yolk. Whenever you want to cheer yourself up, the yolk is the most vital part of the egg. Eggs, particularly the egg yolks, are loaded with B vitamins. These B vitamins are fantastic for helping to boost your mood. This is because they help your neural transmitters–the parts of your brain that control your mood–work better. Try consuming a couple of eggs to cheer up!

Put together a trail mixfrom different seeds and nuts. Your mood can be improved by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etc. This is because these nuts are high in magnesium, which helps to raise serotonin levels. Serotonin is called the “feel good” chemical substance and it tells your brain how you should be feeling day in and day out. The more of this chemical in your brain, the happier you’ll feel. Not just that but nuts, specifically, are a great protein food source.

Cold water fish are excellent for eating if you wish to battle depression. Salmon, herring, tuna, mackerel, trout, and so on, they’re all high in omega-3 and DHA. Omega-3 fatty acids and DHA are two things that improve the quality and the function of your brain’s gray matter. It’s true: consuming a tuna fish sandwich can earnestly elevate your mood.

Some grains are truly great for fighting off bad moods. Quinoa, millet, teff and barley are all actually wonderful for helping raise your happiness levels. They can help you feel full for longer as well, helping you feel better. Feeling hungry can really make you feel awful! These grains can improve your mood as it’s easy for your body to digest them. You digest these foods more quickly than other foods which can help boost your blood sugar levels, which, in turn, helps make you feel happier, mood wise.

Green tea is wonderful for moods. You just knew green tea had to be mentioned, right? Green tea is chock-full of an amino acid known as L-theanine. Research has found that this amino acid stimulates the production of brain waves. This helps better your mental acuity while having a relaxing effect on the rest of your body. You were already aware that green tea could help you be so much healthier. Now you know that it helps you to raise your moods too!

Now you realize that junk food isn’t necessarily what you should eat when you wish to help your moods get better. Try a few of these instead!