Step-by-Step Guide to Prepare Award-winning Steak and Noodles

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The ingredients needed to make Steak and Noodles:

1. Prepare 3 lb round steak
2. Get 1 medium bell pepper
3. Make ready 2 clove garlic… i use minced
4. Get 1 1/2 tbsp soy sauce
5. Get 1 1/2 tbsp worstershire sauce
6. Get 1 packages dry onion soup mix
7. Make ready 1 packages dry brown gravy mix (can use jarred beef gravy)
8. Prepare 2 1/4 cup water or no salt added broth
9. Get 1 small onion
10. Prepare NOODLES
11. Prepare 8 oz rotino noodles…. can use other noodles
12. Make ready 5 cup water

Put out your noodles, steak, and salad dressing too. Spray large pan with non-stick cooking spray; cook steak and veggies over med-hi heat until meat is Shake well and pour over meat mixture; cook until sauce is thickened. A wide variety of steak noodles options are available to you, such as feature, processing type, and certification. Rice noodles and sirloin steak are swirled in a sauce of spicy sambal and earthy oyster sauce, giving just the right amount of Steak Pad Thai. with peanuts and cilantro.

Instructions to make Steak and Noodles:

1. put the 5 cups of water and a dash of evoo in a pan and let it come to a roaring boil. I don't put salt in noodles because of all the salt in soup mixes….
2. while u r waiting for it to boil. cut up steak into bite size pieces…. this is easier to do when steak is partially frozen.
3. **** I leave the fat on my steak because I think it adds some flavor.
4. put cut up steak in a mixing bowl.. sprinkle with pepper.. this means just shake little pepper on it. mix by hand and put in ziploc bag..
5. add soy sauce, garlic, worstershire sauce in ziploc bag. close and coat meat.. place in refrigerator.
6. back to water… add 1/2 lb of noodles or 8 oz…. to boiling water…. boil noodles until they are al dente… rinse noodles in a colindar… rinse with cold water so they will stop cooking…
7. I put enough oil in the bottom of the skillet. and cook steak with onion and bell pepper. while cooking put onion soup and brown soup in a bowl with 2 1/2 cup water. mix it with a fork. pour mixture on steak once steak is done. cover with lid and turn temp down to med/ low.. cover with tight lid…. stir every 15 min…
8. ***** meat and soup mixes can be fixed in the crockpot and noodles made when u get home.
9. when meat is tender add noodles . I like rotini because they hold a lot of gravy.
10. **** this can be made with ground beef also..
11. *** you will notice there is no salt added because of the dry soup mix… IT IS FINE IF U DO NOT LIKE SALT…. I WOULD SEE IF YOU COULD FIND A NO OR LOW SODIUM MIX OR ALTERNATIVE… SALT CAN ALWAYS BE ADDED AT THE TABLE…

A wide variety of steak noodles options are available to you, such as feature, processing type, and certification. Rice noodles and sirloin steak are swirled in a sauce of spicy sambal and earthy oyster sauce, giving just the right amount of Steak Pad Thai. with peanuts and cilantro. Cook noodles according to package directions; drain. This is a copycat recipe of the Houston/Hillstone legendary Thai Steak and Noodle Salad with avocados, herbs, mango and sesame lime vinaigrette. Slice steak; place on top of noodles, and add any accumulated juices.

Try Using Food to Improve Your Mood

A lot of us believe that comfort foods are terrible for us and that we should keep away from them. Often, if your comfort food is a high sugar food or another junk food, this is very true. Soemtimes, comfort foods can be very nourishing and good for us to consume. There are several foods that actually can improve your moods when you consume them. When you are feeling a little down and are in need of an emotional pick-me-up, try a few of these.

Eggs, believe it or not, are terrific for helping you combat depression. You should make sure, however, that what you make includes the egg yolk. When you wish to cheer yourself up, the yolk is the most vital part of the egg. Eggs, specifically the egg yolks, are rich in B vitamins. B vitamins can truly help you elevate your mood. This is because the B vitamins help your neural transmitters–the parts of your brain that control your mood–work better. Consume an egg and feel a lot better!

Build a trail mix from seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all great for helping to elevate your mood. This is possible since these foods are high in magnesium which promotes your production of serotonin. Serotonin is a feel-good chemical substance that dictates to the brain how to feel at any given point in time. The more of it you have, the more pleasant you are going to feel. Not only that, nuts, particularly, are a fantastic source of protein.

If you would like to defeat depression, try consuming some cold water fish. Cold water fish such as tuna, trout and wild salmon are high in DHA and omega-3 fats. Omega-3 fatty acids and DHA are two things that really help the grey matter in your brain function a lot better. It’s true: eating a tuna fish sandwich can seriously elevate your mood.

Grains can be wonderful for fighting a terrible mood. Barley, millet, quinoa, etc are terrific at helping you feel better. These foods fill you up better and that can help you with your moods also. Feeling starved can actually make you feel awful! The reason these grains help your mood so much is that they are not hard to digest. You digest them more quickly than other things which can help boost your blood sugar levels, which, in turn, helps make you feel happier, mood wise.

Green tea is really good for your mood. You were just anticipating to read that here, weren’t you? Green tea is rich in a specific amino acid referred to as L-theanine. Studies have found that this particular amino acid can actually stimulate brain waves. This will better your brain’s focus while at the same calming the rest of your body. You were already aware that that green tea helps you feel healthier. Now you know that green tea can elevate your mood also!

See, you don’t need to stuff your face with junk food when you wish to feel better! Try these suggestions instead!