Recipe of Homemade Garlic Soy Sauce Marinated Shiso Leaf and Cream Cheese Salad

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The ingredients needed to make Garlic Soy Sauce Marinated Shiso Leaf and Cream Cheese Salad:

1. Take 70 grams Cream cheese
2. Prepare 1/2 to 1 tablespoon Garlic soy sauce marinated shiso leaves
3. Get Salad vegetables:
4. Get 1/2 Onion
5. Get 1/2 Red onion
6. Make ready 1/2 bunch Sprouts (radish sprouts, broccoli sprouts etc.)
7. Prepare 4 if using cherry tomatoes Tomatoes
8. Prepare 1 can Canned tuna
9. Prepare 2 tbsp Walnuts
10. Take 1 an appropriate amount Olive oil
11. Take 1 Black pepper
12. Take 1 an appropriate amount Balsamic vinegar or lemon juice
13. Make ready 1 Toasted croutons (optional)

Steps to make Garlic Soy Sauce Marinated Shiso Leaf and Cream Cheese Salad:

1. Make the cream cheese marinated in garlic soy sauce shiso leaves. Cut the cream cheese and shiso leaves into 1 cm squares. Leave the garlic from the soy sauce in there and marinate the cheese for about 30 minutes.
2. Slice the onion, rinse in water and drain. Cut the tomatoes into 1 cm cubes. Dry roast the walnuts in a toaster oven and chop up roughly. Wash the sprouts and dry. Drain the oil or water from the canned tuna.
3. Put the onion on a serving plate and top with the tuna, the marinated cream cheese from Step 1, tomato, sprouts and walnuts. Drizzle on some olive oil and balsamic vinegar or lemon juice and add some black pepper. It's even more delicious topped with some croutons.
4. The marinated cheese is great with kamaboko or tofu. It's delicious as an onigiri filling too.

Information on How to Improve Your Mood with Food

Many of us have been taught to think that comfort foods are terrible and must be avoided. If your comfort food is candy or junk food this is true. Other times, though, comfort foods can be completely nourishing and it’s good for you to consume them. There are some foods that really can raise your moods when you eat them. If you are feeling a little bit down and in need of an emotional pick me up, try several of these.

Eggs, believe it or not, can be truly terrific at fighting back depression. Just see to it that you do not toss the yolk. Every time you wish to cheer yourself up, the yolk is the most important part of the egg. Eggs, the egg yolks in particular, are high in B vitamins. B vitamins can truly help you boost your mood. This is because these vitamins help your neural transmitters–the parts of your brain that control your mood–run better. Try to eat an egg and feel a lot better!

Build a trail mix from seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all great for helping to raise your mood. This is because seeds and nuts have lots of magnesium which boosts your brain’s serotonin levels. Serotonin is the “feel good” chemical that directs your brain how you feel all the time. The more serotonin in your brain, the better you’ll feel. Not just that, nuts, particularly, are a great protein food source.

Cold water fish are good if you would like to feel better. Tuna, trout, mackerel, herring and wild salmon are all high in omega-3 fatty acids and DHA. Omega-3 fatty acids and DHA are two things that raise the quality and the function of your brain’s gray matter. It’s true: consuming a tuna fish sandwich can greatly elevate your mood.

It’s not hard to fight your bad mood when you are eating grains. Teff, barley, millet, quinoa, etc are all wonderful for helping you feel better. They help you feel full too which can truly help to improve your mood. It’s easy to feel a little bit off when you feel famished! These grains can help your mood elevate since it’s not at all hard for your body to digest them. These foods are easier to digest than others which helps promote a rise in your blood glucose which in turn takes your mood to a happier place.

Your mood could truly be helped by green tea. You were sure it had to be included in this article, right? Green tea is loaded with a certain amino acid known as L-theanine. Studies show that this specific amino acid can basically induce brain waves. This helps improve your mental focus while relaxing the rest of your body. You already knew green tea could help you feel so much healthier. And now you are aware that it can help raise your mood too!

Now you can see that junk food isn’t necessarily what you need to eat when you wish to help your moods get better. Try these tips instead!