Simple Way to Prepare Ultimate Sheree's Savory Pepper Steak in the crockpot

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The ingredients needed to make Sheree's Savory Pepper Steak in the crockpot:

1. Make ready 1 lb beef round steak, stew meat, or beef roast
2. Take 1 cup flour (1/4 cup)
3. Get 1 dash black pepper
4. Prepare 1 tsp salt (1/2 teaspoon)
5. Make ready 1 medium onion, minced
6. Get 1 clove garlic, minced
7. Take 2 large green peppers, sliced in 1/2" strips
8. Get 1 can 29 oz can diced tomatoes
9. Take 1 tbsp soy sauce
10. Take 2 tsp worcestrrshire sauce
11. Take 1 cube beef bouillon
12. Prepare 3 tbsp flour
13. Get 1 cup water

This easy crockpot pepper steak with tomatoes is a healthy weeknight meal that's so delicoius your whole family will love it! The only thing to note is that it's important not to overcook the peppers. Adding the peppers in the last hour of cooking ensures that they will retain their shape and flavor. Good change from your typical crock pot recipe with cream of anything soup.

Steps to make Sheree's Savory Pepper Steak in the crockpot:

1. cut steak into strips
2. combine 1/4 cup flour. add salt and pepper in bowl. toss meat with flour mixture until well coated. place in cooker.
3. add onion, garlic,and 1/2 of the green pepper slices. mix well. add to crocpot
4. combine Worcestershire sauce, soy sauce, beef base, and tomatoes. mix well. add to crockpot.
5. cover and cook 8-10 hrs on low.
6. 1 hr before serving turn to high and stir in remaining green peppers.
7. if needed add 3 TBSP of flour with water until its a smooth paste. stir into slow cooker. cover. cook until thickened.
8. *** season to taste with salt, pepper, garlic powder.
9. can serve over rice or noodles.

Adding the peppers in the last hour of cooking ensures that they will retain their shape and flavor. Good change from your typical crock pot recipe with cream of anything soup. Definitely put the peppers in at the end. This is not a traditionally prepared Chinese Pepper Steak but it is very good nonetheless. In addition to seasoning the beef with garlic powder, I added red pepper flakes and.

Foods That Can Make You Happy

A lot of us have been conditioned to think that comfort foods are terrible and must be avoided. Often, if your comfort food is a high sugar food or another junk food, this is very true. Other times, though, comfort foods can be altogether nourishing and it’s good for you to consume them. There are several foods that, when you consume them, could improve your mood. If you are feeling a little bit down and you’re in need of a happiness pick me up, try a couple of these.

Eggs, would you believe, are great for helping you combat depression. Just make sure that you don’t throw away the egg yolk. The egg yolk is the most important part of the egg iwhen it comes to helping elevate your mood. Eggs, particularly the egg yolks, are loaded with B vitamins. The B vitamin family can be great for elevating your mood. This is because the B vitamins improve the function of your brain’s neural transmitters (the parts of the brain that tell you how to feel). Eat an egg and feel happier!

Make a trail mixfrom various seeds and nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all good for improving your mood. This is because these foods are high in magnesium, which helps to increase your production of serotonin. Serotonin is known as the “feel good” chemical substance and it tells your brain how you should be feeling all the time. The more of it in your brain, the better you’ll feel. Not only that, nuts, particularly, are a terrific protein source.

Cold water fish are excellent if you want to be in a better mood. Tuna, trout, mackerel, herring and wild salmon are all rich in omega-3 fatty acids and DHA. These are two things that really help the grey matter in your brain run a lot better. It’s true: consuming a tuna fish sandwich can really help you fight back depression.

Grains can be good for overcoming a bad mood. Quinoa, millet, teff and barley are all actually great for helping increase your happiness levels. These grains can help you feel full for longer too, helping you feel better. Feeling starved can be terrible! The reason these grains help your mood so much is that they are easy for your stomach to digest. These foods are easier to digest than others which helps kick start a rise in your sugar levels which in turn brings up your mood to a happier place.

Green tea is really excellent for your mood. You just knew it had to be included in this article, right? Green tea is loaded with an amino acid referred to as L-theanine. Research has discovered that this amino acid stimulates the production of brain waves. This helps improve your mental energy while simultaneously relaxing the rest of your body. You knew green tea could help you become so much healthier. Now you are aware that green tea can help raise your mood also!

So you see, you don’t need to consume all that junk food when you want to feel better! Try a few of these instead!