Recipe of Speedy DIY Chinese EASY

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The ingredients needed to make DIY Chinese EASY:

1. Take 2 lb Round Steak
2. Take 1 cup Soy Sauce
3. Get 1 cup Lemon Juice
4. Make ready 1/2 cup Teryaki Sauce
5. Make ready 1 clove Garlic
6. Take 1 dash Lemon Pepper
7. Take 1 cup Chopped Onion
8. Get 1 cup Broccoli
9. Make ready 1 cup Shredded Carrots

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Steps to make DIY Chinese EASY:

1. Cut steak into small cubes
2. Place steak in a bowl with everythin BUT carrots and broccoli
3. Mix very well cover and place in the fridge for 1 hour
4. Pour contents into a skillett and cook for about 20 minutes
5. Add crrots and broccoli and cook 5-10 more minutes
6. cook white rice as directed on the package and mix in steak contents
7. Mix well and enjoy!

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Discover How to Boost Your Mood with Food

Most of us have been trained to think that comfort foods are terrible and are to be avoided. If your comfort food is candy or junk food this holds true. Soemtimes, comfort foods can be very nourishing and good for us to eat. There are some foods that actually can improve your moods when you consume them. If you seem to be a little bit down and in need of an emotional pick me up, try several of these.

Eggs, believe it or not, can be really great at dealing with depression. Just be sure that you don’t get rid of the egg yolk. When you wish to cheer yourself up, the yolk is the most important part of the egg. Eggs, the egg yolk particularly, are high in B vitamins. These B vitamins are great for helping to raise your mood. This is because these vitamins increase the function of your brain’s neural transmitters (the parts of the brain that affect how you feel). Eat a few eggs to jolly up!

Put together a trail mix out of seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all great for helping to elevate your mood. This is possible since these foods have a bunch of magnesium which increases serotonin production. Serotonin is called the “feel good” substance that our body produces and it tells your brain how you should be feeling all the time. The more serotonin in your brain, the more pleasant you’ll feel. Not just that but nuts, in particular, are a fantastic protein food source.

If you wish to overcome depression, try consuming some cold water fish. Cold water fish like tuna, trout and wild salmon are chock full of DHA and omega-3 fats. DHA and omega-3s are two things that really help the grey matter in your brain function a lot better. It’s the truth: consuming tuna fish sandwiches can actually help you fight your depression.

Some grains are actually great for repelling bad moods. Quinoa, barley, teff, millet, etc are all good for helping you feel better. These grains fill you up better and that can help elevate your moods too. Feeling famished can be a real downer! These grains can help your mood elevate since it’s not at all hard for your body to digest them. You digest these foods quicker than other things which can help increase your blood sugar levels, which, in turn, helps make you feel happier, mood wise.

Your mood could truly be helped by green tea. You just knew green tea had to be included in this article, right? Green tea is loaded with a certain amino acid called L-theanine. Studies have discovered that this amino acid basically stimulates brain waves. This helps improve your mental energy while simultaneously relaxing the rest of your body. You knew green tea could help you become healthier. Now you are aware that green tea helps you to lift your moods too!

See, you don’t need to stuff your face with junk food when you want to feel better! Go with these suggestions instead!