How to Make Perfect Kibbi

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The ingredients needed to make Kibbi:

1. Get 1 lb ground round steak
2. Take 1 1/2 cup burgol
3. Get 2 tsp salt
4. Prepare 1 small onion
5. Prepare 1/2 tsp all spice
6. Get to taste pepper
7. Prepare 2 cup pine nuts for 3 lbs

Steps to make Kibbi:

1. Wash burgol untill it runs clear and drain all water out
2. Add salt, all spice, and a shake of black pepper. mix in with burgol
3. Chop onion to small pieces, mix in with burgol then add meat mix altogether.
4. Add mix in a Cuisinart in small amounts at a time.
5. In pan brown pine nuts in butter. when they are brown, drain butter and put in dish
6. In seperate bowl take a handful of meat mix and mix in spoonful of butter and a little more sprinkle of allspice and pepper.
7. Make patties. make golf sized balls of meat mix and press in hand to make patties
8. Add a tablespoon of the meat mixed with butter onto the center of the patty. put a teaspoon of pine nuts on top of that
9. Add another patty on top and close the two sides together. having hands moist with water helps
10. Grill until nicely brown on both sides.
11. Serve with a garlic and lemon sauce or tzatziki sauce

Foods That Can Make You Happy

A lot of us have been trained to think that comfort foods are not good and must be avoided. Often, if your comfort food is a high sugar food or some other junk food, this is true. Otherwise, comfort foods could be super healthy and good for you. Several foods really do boost your mood when you eat them. If you seem to feel a little bit down and need a happiness pick me up, try a few of these.

Eggs, you may be surprised to learn, are wonderful at fighting depression. Just make sure that you don’t throw away the egg yolk. The egg yolk is the most crucial part of the egg iwhen it comes to helping elevate your mood. Eggs, particularly the yolks, are rich in B vitamins. These B vitamins are great for helping to raise your mood. This is because they help in bettering the function of your neural transmitters, the parts of your brain that affect your mood. Eat an egg and feel a lot better!

Put together a trail mixout of a variety of seeds and nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all helpful for raising your mood. This is because these nuts are rich in magnesium, which helps to increase your production of serotonin. Serotonin is a feel-good chemical substance that directs the brain how to feel at any given point in time. The higher your levels of serotonin, the more pleasant you are going to feel. Nuts, along with bettering your mood, can be a great source of protein.

Cold water fish are excellent if you want to feel better. Herring, trout, tuna, wild salmon, and mackerel are all full of omega-3 fatty acids and DHA. DHA and omega-3s are two things that actually help the grey matter in your brain work a lot better. It’s true: chomping on a tuna fish sandwich can really help you fight depression.

It’s not difficult to fight your bad mood when you are eating grains. Barley, millet, quinoa, etc are fantastic at helping you have a happier mood. These grains can help you feel full for longer as well, helping you feel better. It’s not hard to feel depressed when you are starving! The reason these grains can improve your mood is that they are not difficult for your stomach to digest. These foods are easier to digest than others which helps promote a rise in your sugar levels which in turn kicks up your mood to a happier place.

Green tea is excellent for moods. You were just anticipating to read that, weren’t you? Green tea is rich in an amino acid known as L-theanine. Studies show that this specific amino acid can essentially induce brain waves. This will improve your brain’s focus while simultaneously loosening up the rest of your body. You already knew that green tea helps you become better. Now you know that green tea can elevate your mood also!

So you see, you don’t need to eat all that junk food when you are wanting to feel better! Try some of these instead!