Recipe of Super Quick Homemade Steak Burritos

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The ingredients needed to make Steak Burritos:

1. Get 1 packages Eye of Round Steak
2. Make ready 1 onion
3. Prepare 1 gold bell pepper
4. Make ready 1 packages mushrooms
5. Prepare 1 envelope quesadilla seasoning
6. Make ready 1 packages tortillas
7. Get 1 cup Jalepeno Slices
8. Take 1 packages shredded mexican cheese
9. Prepare 1 cup Topatios Hot Sauce
10. Get 1 cup taco sauce

Steps to make Steak Burritos:

1. heat skillet and when hot cook the ye of round steaks
2. while the steaks are cooking slice all vegetables
3. once steak is done. remove to cool, add sliced vegetables to sautee, then when cool slice the steaks
4. when vegetables are sauteed add steaks and heat while stirring in the quesadilla seasoning
5. once thoroughly combined remove from heat
6. heat tortillas in a damp paper towl in microwave on high heat for approx. 20 seconds per tortilla
7. once heated make a bed of cheese in bottom of tortilla, layer the steak blend above cheese, spoon taco sauce above this, add any other fillings you prefer, fold like a burrito then flip it over
8. while flipped coat top with Topatios Hot Sauce, then add sliced jalepenos also.
9. Serve and enjoy

Discover How to Boost Your Mood with Food

For the most part, people have been taught to think that “comfort” foods are not good for the body and must be avoided. At times, if your comfort food is made of candy or other junk foods, this can be true. Other times, however, comfort foods can be totally nutritious and it’s good for you to eat them. There are some foods that basically can improve your moods when you eat them. When you feel a little down and need an emotional pick-me-up, test out a few of these.

Eggs, believe it or not, can be actually wonderful at fighting back depression. Just see to it that you don’t throw away the yolk. When you would like to cheer yourself up, the yolk is the most important part of the egg. Eggs, especially the yolks, are loaded with B vitamins. These B vitamins are fantastic for helping to improve your mood. This is because they improve the function of your brain’s neural transmitters (the parts of the brain that tell you how to feel). Eat some eggs to jolly up!

Put together a trail mixout of a variety of seeds and nuts. Your mood can be raised by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and so on. This is because seeds and nuts have plenty of magnesium which raises your brain’s serotonin levels. Serotonin is the “feel good” chemical that directs your brain how you feel day in and day out. The more of it you have, the happier you are going to feel. Nuts, on top of bettering your mood, can be a super source of protein.

Cold water fish are good if you wish to be in a better mood. Tuna, trout, mackerel, herring and wild salmon are all full of omega-3s and DHA. These are two substances that boost the quality and function of the gray matter in your brain. It’s true: eating a tuna fish sandwich can basically help you fight back depression.

Grains can be great for fighting a bad mood. Barley, quinoa, millet, teff, etc are all wonderful for helping you be in a happier state of mind. These foods fill you up better and that can help elevate your moods as well. Feeling starved can be terrible! These grains can elevate your mood since it’s not at all hard for your body to digest them. They are easier to digest than other foods which helps raise your blood sugar levels and that, in turn, elevates your mood.

Green tea is fantastic for moods. You knew it had to be in here somewhere, right? Green tea is rich in a particular amino acid known as L-theanine. Research has found that this amino acid promotes the production of brain waves. This helps sharpen your mental energy while at the same time making the rest of your body more relaxed. You were already aware that that green tea helps you be healthier. Now you are well aware that it helps you to raise your moods also!

Now you can see that junk food isn’t necessarily what you need to eat when you wish to help your moods get better. Go with these tips instead!