Step-by-Step Guide to Make Perfect The Best Beef stroganoff

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The ingredients needed to make The Best Beef stroganoff:

1. Get 1 lb round steak
2. Take 1/4 cup flour
3. Take 1/2 tsp salt
4. Take 1/4 tsp pepper
5. Make ready 2 tbsp shortening
6. Make ready 1/2 cup chopped onion
7. Prepare 1 clove garlic minced
8. Take 1 can mushrooms, 6 oz
9. Prepare 1 cup heavy sour cream
10. Get 1 cup tomato soup, undiluted
11. Make ready 1 tbsp worcheshire sauce
12. Prepare 1/4 tsp tabasco sauce
13. Get 1/2 diced green pepper

Instructions to make The Best Beef stroganoff:

1. cut meat into cubes, cover with flour and spices
2. brown meat
3. mix all other ingredients in crock pot, stir well
4. add meat, covet n cook on low for 5 to 6 hours
5. serve over egg noodles or potatoes

Turn to Food to Boost Your Mood

Most of us think that comfort foods are terrible for us and that we need to stay away from them. Often, if your comfort food is essentially candy or other junk foods, this holds true. Soemtimes, comfort foods can be perfectly healthy and good for us to eat. Several foods really do elevate your mood when you consume them. If you feel a little bit down and you’re in need of a happiness pick me up, try some of these.

Eggs, would you believe, are great for helping you fight depression. Just make sure that you do not throw away the egg yolk. The egg yolk is the most important part of the egg iwhen it comes to helping raise your mood. Eggs, the yolks particularly, are rich in B vitamins. These B vitamins are great for helping to improve your mood. This is because they help your neural transmitters–the parts of your brain that dictate your mood–function better. Try eating a few eggs to feel better!

Put together some trail mix of nuts or seeds. Your mood can be raised by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etc. This is because seeds and nuts have a lot of magnesium which boosts your brain’s serotonin levels. Serotonin is a feel-good chemical that tells the brain how to feel at any given time. The more serotonin you have, the better you are going to feel. Not only that, nuts, specifically, are a terrific protein food source.

Cold water fish are wonderful for eating if you want to combat depression. Cold water fish like tuna, trout and wild salmon are rich in DHA and omega-3 fats. Omega-3 fatty acids and DHA are two things that truly help the grey matter in your brain function a lot better. It’s true: eating a tuna fish sandwich can actually help you fight depression.

Grains can be great for driving away a terrible mood. Teff, barley, millet, quinoa, etc are all wonderful for helping you feel happier. These foods fill you up better and that can help improve your moods also. Feeling starved can be awful! These grains can help your mood elevate because it’s not at all hard for your body to digest them. You digest these foods quicker than other foods which can help increase your blood sugar levels, which, in turn, helps make you feel happier, mood wise.

Your mood could really be helped by green tea. You just knew it had to be in here somewhere, right? Green tea is high in a particular amino acid known as L-theanine. Research has found that this amino acid induces the production of brain waves. This will improve your brain’s focus while at the same calming the rest of your body. You knew that green tea helps you feel better. Now you are aware that green tea helps you to lift your moods too!

Now you can see that junk food isn’t necessarily what you should eat when you wish to help your moods get better. Try a few of these instead!