Recipe of Quick Hillarys Hungover Fried Steaks

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The ingredients needed to make Hillarys Hungover Fried Steaks:

1. Prepare 1 large thin bottom round steak
2. Prepare 7 large Redskin Potatos
3. Take 1 packet of country gravy mix
4. Prepare 1 cup grated white cheddar cheese
5. Take 4 oz softened cream cheese
6. Take 1/2 cup milk
7. Take 6 oz peanut oil
8. Take 1 cup bread crumbs
9. Take 1/3 cup flour
10. Get 1 steak rub
11. Make ready 1 egg

Instructions to make Hillarys Hungover Fried Steaks:

1. First Boil some water, preheat the oven to 400, fill a large skillet with peanut oil and get that shit hot! (not too hot, more like medium heat)
2. add potatoes to boiling water (your hungover so you dont have to peel them unless you feel like it) cook til you can mash easily with a fork
3. while your potatoes are cooking put some rub on your steak to season those babies up! let em rest while u grate up some cheese…
4. soften your cream cheese
5. in a medium size bowl crack an egg and add a splash of milk.. now whip it good!
6. in a separate bowl, combine bread crumbs and flour. ( i added a dash or two of garlic powder too)
7. drain ur taters, put them in a large bowl and add cream cheese, the rest of the milk, half of the grated cheese and then start mashing!
8. Put those babies in a baking dish and top them with the remaining cheese and stick em in the oven! (they cook until you are done with everything else)
9. NOW the oil should be hot enough, so cut your steak in half, dip em in the egg wash, then dip em in your dry mixture of crumbs and coat them well. then cook them for about 5 minutes on each side. (this made them a nice medium)
10. prepare gravy mix while the steaks cook. taters come out when steaks are done. I served this meal with green beans and covered everything with gravy! so yum! enjoy!

Turn to Food to Elevate Your Mood

For the most part, people have been conditioned to believe that “comfort” foods are not good for the body and need to be avoided. Often, if your comfort food is a sugary food or some other junk food, this is true. Other times, however, comfort foods can be totally nourishing and it’s good for you to consume them. There are several foods that actually can raise your moods when you consume them. When you feel a little down and need an emotional pick-me-up, try some of these.

Eggs, believe it or not, can be truly great at dealing with depression. Just be sure that you don’t get rid of the egg yolk. The egg yolk is the part of the egg that is the most crucial in terms of helping raise your mood. Eggs, the yolks especially, are rich in B vitamins. B vitamins can actually help you elevate your mood. This is because they help in bettering the function of your neural transmitters, the parts of your brain that affect your mood. Eat a couple of eggs to jolly up!

Make a few trail mix of nuts or seeds. Your mood can be raised by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and other types of nuts. This is because these foods are rich in magnesium, which helps to increase serotonin levels. Serotonin is referred to as the “feel good” chemical substance and it tells your brain how you should be feeling at all times. The more of it you have, the better you are going to feel. Nuts, on top of improving your mood, can be a superb source of protein.

Cold water fish are great if you want to be in a better mood. Herring, trout, tuna, wild salmon, and mackerel are all rich in omega-3 fatty acids and DHA. These are two substances that increase the quality and function of the gray matter in your brain. It’s true: consuming a tuna fish sandwich can earnestly raise your mood.

Some grains are actually wonderful for fighting off bad moods. Barley, millet, quinoa, etc are great at helping you feel better. They help you feel full too which can actually help to make your mood better. Feeling famished can be a real downer! The reason these grains can improve your mood is that they are easy for your body to digest. These foods are easier to digest than others which helps jumpstart a rise in your blood sugar which in turn kicks up your mood to a happier place.

Green tea is fantastic for moods. You were sure it had to be in here somewhere, right? Green tea is loaded with a certain amino acid called L-theanine. Studies have found that this amino acid essentially induces brain waves. This helps improve your mental focus while relaxing the rest of your body. You knew green tea could help you be so much healthier. Now you know that it helps you to lift your moods as well!

See, you don’t need to stuff your face with junk food when you are wanting to feel better! Try several of these instead!