Simple Way to Prepare Speedy Beef Broccoli

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The ingredients needed to make Beef Broccoli:

1. Take 1 and half pounds round steak, sliced thin then sliced in strips
2. Prepare 1-2 large clumps of broccoli
3. Make ready 1 bottle Stir Fry Sauce
4. Take 1 can Water Chestnuts
5. Make ready 1 can bamboo shoots
6. Prepare 1 large can of baby corns
7. Get 3 cups cooked rice
8. Take Olive oil

This classic Chinese beef and broccoli recipe is quick and easy to make homemade, and tastes even better than the restaurant version! Beef and Broccoli was one of the most popular dishes in our family's Chinese takeout restaurant. Get our restaurant secrets in this authentic beef and broccoli recipe. This delicious Chinese Beef and Broccoli recipe comes together in just minutes.

Steps to make Beef Broccoli:

1. Cut the beef into strips and cook in the olive oil. Once the meat is cooked add the Broccoli cook till Broccoli is soft.
2. Add all of the canned ingredients (drained) and the whole bottle of stir fry sauce. To make it go farther fill the bottle with some warm water and shake to get ALL of the sauce..
3. While it is cooking cook 3 cups of rice and serve.

Get our restaurant secrets in this authentic beef and broccoli recipe. This delicious Chinese Beef and Broccoli recipe comes together in just minutes. Perfect for busy weeknights and WAY better than Chinese takeout, this is sure to become a favorite in your home! TESTED & PERFECTED RECIPE - This beef with broccoli is perfect for when you're craving Chinese food but don't want to go out. Easy Beef And Broccoli. featured in Red Meat Dinners.

Try Using Food to Boost Your Mood

Most of us have been conditioned to believe that comfort foods are bad and to be avoided. Sometimes, if your comfort food is basically candy or other junk foods, this is true. Otherwise, comfort foods can be super nourishing and good for you. Several foods really do boost your mood when you eat them. If you are feeling a little bit down and you need an emotional pick me up, try some of these.

Eggs, would you believe, are great for helping you combat depression. Just see to it that you don’t throw away the egg yolk. Whenever you wish to cheer yourself up, the egg yolk is the most important part of the egg. Eggs, the egg yolks in particular, are high in B vitamins. B vitamins can be great for elevating your mood. This is because these vitamins increase the function of your brain’s neural transmitters (the parts of the brain that affect how you feel). Eat an egg and feel better!

Make a trail mixfrom different seeds and nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all great for elevating your mood. This is possible since these foods have a bunch of magnesium which promotes serotonin production. Serotonin is referred to as the “feel good” chemical substance and it tells your brain how you should be feeling all the time. The more of it in your brain, the happier you’ll feel. Not just that, nuts, in particular, are a terrific protein source.

If you wish to beat depression, try eating some cold water fish. Tuna, trout, mackerel, herring and wild salmon are all high in omega-3 fatty acids and DHA. Omega-3 fatty acids and DHA are two things that really help the grey matter in your brain function a lot better. It’s the truth: eating tuna fish sandwiches can truly help you battle your depression.

Grains can be wonderful for overcoming a bad mood. Barley, quinoa, millet, teff, etc are all great for helping you be in a happier state of mind. They help you feel full also which can actually help to improve your mood. It’s easy to feel depressed when you are starving! The reason these grains can improve your mood is that they are not difficult for your body to digest. You digest them faster than other things which can help boost your blood sugar levels, which, in turn, helps make you feel more pleasant, mood wise.

Your mood could really be helped by green tea. You were just anticipating to read that here, weren’t you? Green tea is rich in a specific amino acid called L-theanine. Studies show that this specific amino acid can basically induce brain waves. This helps sharpen your mental energy while simultaneously relaxing the rest of your body. You already knew green tea could help you feel better. Now you are aware that it helps you to lift your moods as well!

Now you can see that junk food isn’t necessarily what you should eat when you want to help your moods get better. Try a couple of of these suggestions instead.