Steps to Prepare Quick Colorful Daikon Radish and Carrot Salad with Sesame

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The ingredients needed to make Colorful Daikon Radish and Carrot Salad with Sesame:

1. Prepare 3 cm ■ Daikon radish
2. Make ready 1/3 ■ Carrot
3. Make ready 2 slice ■ Ham
4. Get 1/2 pack Daikon radish sprouts
5. Make ready 1 tbsp ☆ Ground sesame seeds
6. Take 1 tbsp ☆ Ponzu
7. Take 1 tsp ☆ Dashi stock granules

Instructions to make Colorful Daikon Radish and Carrot Salad with Sesame:

1. Cut the daikon and carrot into fine julienne. Chop the roots off the radish sprouts.
2. Add all the vegetables and the ingredients marked ☆. If you leave it in the refrigerator for about 30 minutes, the flavors will soak in well.

Turn to Food to Elevate Your Mood

A lot of us have been conditioned to believe that comfort foods are not good and to be avoided. At times, if your comfort food is essentially candy or other junk foods, this is true. Otherwise, comfort foods can be super nourishing and good for you. There are several foods that actually can raise your moods when you eat them. If you are feeling a little bit down and need a happiness pick me up, try a few of these.

Eggs, believe it or not, can be really terrific at dealing with depression. Just see to it that you don’t get rid of the egg yolk. The yolk is the most important part of the egg in terms of helping elevate your mood. Eggs, the egg yolk particularly, are high in B vitamins. The B vitamin family can be great for raising your mood. This is because the B vitamins help your neural transmitters–the parts of your brain that affect your mood–run better. Consume an egg and jolly up!

Put together some trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all great for improving your mood. This is because these foods are high in magnesium, which helps to raise serotonin levels. Serotonin is the “feel good” natural substance that tells your brain how you feel all the time. The more of it you have, the more pleasant you are going to feel. Not just that, nuts, in particular, are a terrific protein food source.

Cold water fish are wonderful for eating if you want to fight depression. Herring, trout, tuna, wild salmon, and mackerel are all high in omega-3 fatty acids and DHA. DHA and omega-3s are two things that truly help the grey matter in your brain work a lot better. It’s true: eating a tuna fish sandwich can seriously elevate your mood.

Grains can be good for fighting a bad mood. Quinoa, barley, teff, millet, etc are all wonderful for helping you feel happier. They can help you feel full for longer also, which is a mood improver. It’s easy to feel a little bit off when you are starving! These grains can elevate your mood as it’s not at all hard for your body to digest them. You digest them more quickly than other things which can help promote your blood sugar levels, which, in turn, helps make you feel better, mood wise.

Green tea is fantastic for moods. You were just anticipating to read that, weren’t you? Green tea is chock-full of an amino acid known as L-theanine. Studies have found that this amino acid basically stimulates brain waves. This helps sharpen your mental energy while simultaneously calming your body. You knew green tea could help you be so much healthier. Now you are well aware that it helps you to lift your moods as well!

See, you don’t need to consume all that junk food when you want to feel better! Test out these tips instead!