Recipe of Super Quick Homemade Beef and Broccoli

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The ingredients needed to make Beef and Broccoli:

1. Make ready 3 tablespoons corn starch
2. Get 1/2 cup water plus
3. Get 2 tablespoons water
4. Make ready 1/2 teaspoon garlic
5. Prepare 1 pound boneless round steak cut into 3 inch pieces or lean ground beef
6. Take 2 tablespoons vegetable oil
7. Make ready 4 cups broccoli florets
8. Take 1 small onion
9. Make ready 1/3 cup reduced soy sauce
10. Take 2 tablespoons brown sugar
11. Prepare 1 teaspoon ground ginger
12. Make ready Hot cooked rice

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Instructions to make Beef and Broccoli:

1. Combine 2 tablespoons cornstarch, 2 tablespoons of water and garlic powder until smooth.
2. Add beef and toss
3. Stir fry beef in 1 tablespoon oil
4. Stir fry broccoli and onion in remaining oil 4-5 minutes
5. Return beef to pan.
6. Combine soy sauce, brown sugar, ginger and remaining cornstarch and water until smooth; add to the pan.
7. Cook and stir for two minutes.
8. Serve over rice.

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Information on How to Improve Your Mood with Food

Many of us think that comfort foods are not good for us and that we ought to avoid them. If your comfort food is candy or junk food this can be true. Otherwise, comfort foods can be extremely nourishing and good for you. A number of foods really do boost your mood when you eat them. If you feel a little bit down and in need of an emotional pick me up, try some of these.

Eggs, believe it or not, can be really terrific at fighting back depression. Just see to it that you don’t throw away the yolk. The egg yolk is the part of the egg that matters most in terms of helping elevate your mood. Eggs, specifically the yolks, are rich in B vitamins. B vitamins can be great for boosting your mood. This is because they help in bettering the function of your neural transmitters, the parts of your brain that dictate your mood. Eat an egg and be happy!

Make several trail mix of nuts or seeds. Your mood can be improved by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and so on. This is possible since these foods are rich in magnesium which raises your production of serotonin. Serotonin is a feel-good chemical that dictates to the brain how to feel at any given point in time. The more serotonin you have, the more pleasant you will feel. Not just that, nuts, particularly, are a terrific protein source.

If you wish to beat depression, try eating some cold water fish. Tuna, trout, mackerel, herring and wild salmon are all rich in omega-3 fats and DHA. Omega-3 fatty acids and DHA are two things that promote the quality and the function of your brain’s gray matter. It’s true: eating a tuna fish sandwich can basically help you fight back depression.

Some grains are really excellent for fighting off bad moods. Quinoa, millet, teff and barley are all actually excellent for helping boost your happiness levels. They help you feel full also which can truly help to improve your mood. Feeling hungry can be terrible! These grains can help your mood elevate since it’s not at all hard for your body to digest them. They are simpler to digest than other foods which helps bring up your blood sugar levels and that, in turn, elevates your mood.

Green tea is wonderful for moods. You knew it had to be included in this article, right? Green tea has been found to be packed full of an amino acid referred to as L-theanine. Studies have discovered that this amino acid essentially induces brain waves. This helps sharpen your mental energy while at the same time calming your body. You already knew that green tea helps you become better. Now you know that it helps you to lift your moods also!

Now you realize that junk food isn’t necessarily what you should eat when you wish to help your moods get better. Try a few of these hints instead.