How to Prepare Favorite Crockpot Beer Beef Fajitas

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The ingredients needed to make Crockpot Beer Beef Fajitas:

1. Take 1 green bell pepper, sliced
2. Get 1 red bell pepper, sliced
3. Take 1 large onion, sliced
4. Take 3 lb round steak, sliced into 1/2 inch strips
5. Take 1 envelope fajita seasoning
6. Prepare 1/2 cup beer

Steps to make Crockpot Beer Beef Fajitas:

1. In Crockpot, put in the onions and bell pepper.
2. Add meat.
3. In a medium bowl, mix together beer and fajita seasoning.
4. Pour over beef and veggies.
5. Cook on low for 8 hours.

Use Food to Improve Your Mood

Most of us think that comfort foods are terrible for us and that we should stay away from them. Sometimes, if your comfort food is candy or another junk food, this is very true. Other times, comfort foods can be utterly nourishing and good for us to eat. Several foods honestly do improve your mood when you eat them. If you seem to feel a little bit down and you’re in need of a happiness pick me up, try some of these.

Eggs, believe it or not, can be really wonderful at beating back depression. Just be sure that you don’t toss out the egg yolk. Whenever you wish to cheer yourself up, the egg yolk is the most vital part of the egg. Eggs, the egg yolks particularly, are loaded with B vitamins. B vitamins can truly help you improve your mood. This is because they help improve the function of your neural transmitters, the parts of your brain that dictate your mood. Try to eat an egg and feel happier!

Put together some trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all great for helping to elevate your mood. This is because seeds and nuts have lots of magnesium which boosts your brain’s serotonin levels. Serotonin is the “feel good” chemical substance that dictates to your brain how you feel at all times. The more of it in your brain, the happier you’ll feel. Nuts, in addition to elevating your mood, can be a super source of protein.

Cold water fish are good if you wish to be in a better mood. Cold water fish including tuna, trout and wild salmon are chock full of DHA and omega-3 fats. Omega-3 fatty acids and DHA are two things that really help the grey matter in your brain work a lot better. It’s the truth: consuming tuna fish sandwiches can really help you battle your depression.

Some grains are really great for driving away bad moods. Barley, millet, quinoa, etc are fantastic at helping you feel happier. They help you feel full too which can actually help to better your mood. Feeling hungry can be terrible! The reason these grains are so wonderful for your mood is that they are not difficult to digest. They are simpler to digest than other foods which helps kick up your blood sugar levels and that, in turn, raises your mood.

Green tea is excellent for moods. You were just anticipating to read that here, weren’t you? Green tea is chock-full of an amino acid called L-theanine. Studies have discovered that this amino acid basically induces brain waves. This helps sharpen your mental energy while at the same time making the rest of your body more relaxed. You knew that green tea helps you be a lot healthier. Now you know that it helps you to lift your moods also!

As you can see, you don’t need to consume all that junk food when you want to feel better! Try some of these hints instead.