Recipe of Any-night-of-the-week Beef Tips with Rice and Gravy

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The ingredients needed to make Beef Tips with Rice and Gravy:

1. Prepare 1 pound Sirloin Round Steak or
2. Prepare 3 cups Beef Broth
3. Take 1 number Onion , chopped
4. Make ready 1 tablespoon Butter
5. Make ready 2 tablespoons Corn Starch
6. Get 3 tablespoons Water
7. Take 2 cups Rice

Steps to make Beef Tips with Rice and Gravy:

1. Cut beef into 1-inch cubes
2. Place medium sauce pot over medium heat and add the butter.
3. Add beef and onions, stirring constantly until the meat is lightly brown.
4. Add beef broth and bring to a boil. Cover, reduce heat, and simmer for about an hour.
5. In a small bowl, mix the cornstarch and cold water, stirring until it's all liquid.
6. Slowly add the cornstarch to the beef and broth, stirring constantly. Cook for a few minutes longer to thicken the gravy. If you need to thicken it more, try just a half bath of the cornstarch and water mixture at a time.
7. Prepare the rice by boiling 4 cups of water and 2 tablespoons of butter to 2 cups of rice. Once boiling, reduce heat and let it simmer until most of the water has been absorbed.
8. Serve the beef tips and gravy over the rice.

Learn How to Improve Your Mood with Food

In general, people have been trained to think that “comfort” foods are not good for the body and have to be avoided. Sometimes, if the comfort food is candy or some other junk food, this is very true. Other times, however, comfort foods can be totally healthy and it’s good for you to eat them. There are a number of foods that actually can raise your moods when you consume them. If you feel a little bit down and you need a happiness pick me up, try a few of these.

Eggs, believe it or not, can be truly great at dealing with depression. Just see to it that you don’t throw away the yolk. The egg yolk is the part of the egg that matters most in terms of helping elevate your mood. Eggs, especially the yolks, are loaded with B vitamins. B vitamins can be terrific for raising your mood. This is because they help in improving the function of your neural transmitters, the parts of your brain that affect your mood. Try consuming some eggs to cheer up!

Make a trail mixfrom a variety of seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all fantastic for helping to raise your mood. This is because seeds and nuts have lots of magnesium which raises your brain’s serotonin levels. Serotonin is a feel-good substance that tells the brain how to feel at any given time. The higher your serotonin levels, the better you will feel. Not only that but nuts, in particular, are a fantastic protein source.

Cold water fish are excellent for eating if you want to fight depression. Salmon, herring, tuna, mackerel, trout, etc, they’re all high in omega-3s and DHA. DHA and omega-3s are two things that improve the quality and the function of your brain’s gray matter. It’s the truth: eating tuna fish sandwiches can truly help you battle your depression.

It’s not hard to drive away your bad mood when you consume grains. Barley, quinoa, millet, teff, etc are all good for helping you feel better. These grains can help you feel full for longer also, which is a mood improver. Feeling starved can really make you feel awful! These grains can elevate your mood as it’s easy for your body to digest them. They are easier to digest than other foods which helps kick up your blood sugar levels and that, in turn, raises your mood.

Your mood could actually be helped by green tea. You knew green tea had to be mentioned, right? Green tea has a lot of an amino acid referred to as L-theanine. Studies show that this specific amino acid can essentially induce brain waves. This will improve your brain’s focus while also relaxing the rest of your body. You knew green tea could help you be healthier. Now you know that green tea can improve your mood also!

Now you know that junk food isn’t necessarily what you need to eat when you wish to help your moods get better. Try some of these instead!