Recipe of Perfect Pan Grill Round Eye Steak

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The ingredients needed to make Pan Grill Round Eye Steak:

1. Make ready 3 small eye round steak
2. Get 1 tbsp oil
3. Make ready SEASON
4. Get 1 dash salt
5. Make ready OPTIONALSAUCE
6. Get 1/2 cup black pepper bbq sauce or any sauce

Instructions to make Pan Grill Round Eye Steak:

1. warm up black pepper bbq sauce and set aside
2. season steak then pan fry both side about 3 minute then set aside
3. SERVE AS IT IS PAN GRILL ROUND EYE STEAK
4. SERVE SLICE UP

Try Using Food to Improve Your Mood

Most of us think that comfort foods are not good for us and that we must avoid them. However, if your comfort food is candy or junk food this is true. Otherwise, comfort foods may be really nourishing and good for you. There are several foods that really can improve your moods when you consume them. If you feel a little bit down and need a happiness pick me up, try some of these.

Eggs, you may be amazed to find out, are great at fighting depression. Just be sure that you do not throw away the yolk. Whenever you would like to cheer yourself up, the egg yolk is the most important part of the egg. Eggs, the yolk particularly, are rich in B vitamins. B vitamins can genuinely help you boost your mood. This is because these vitamins increase the function of your brain’s neural transmitters (the parts of the brain that dictate how you feel). Eat an egg and feel a lot better!

Put together a trail mix out of seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all great for raising your mood. This is because seeds and nuts have plenty of magnesium which increases your brain’s serotonin levels. Serotonin is the “feel good” natural substance that directs your brain how you feel all the time. The more you have of it, the better you will feel. Nuts, along with improving your mood, can be a super source of protein.

Cold water fish are excellent if you wish to feel better. Tuna, trout, mackerel, herring and wild salmon are all rich in omega-3 fatty acids and DHA. Omega-3 fatty acids and DHA are two things that actually help the grey matter in your brain run a lot better. It’s the truth: consuming tuna fish sandwiches can truly help you battle your depression.

Some grains are actually great for driving away bad moods. Quinoa, barley, millet, etc are terrific at helping you have a happier mood. They help you feel full as well which can actually help to improve your mood. It’s not hard to feel a little bit off when you are starving! The reason these grains are so wonderful for your mood is that they are easy for your stomach to digest. You digest these grains quicker than other foods which can help promote your blood sugar levels, which, in turn, helps make you feel better, mood wise.

Green tea is fantastic for moods. You were sure green tea had to be in this article somewhere, right? Green tea is rich in an amino acid referred to as L-theanine. Studies show that this particular amino acid can essentially stimulate brain waves. This helps focus your mental energy while simultaneously calming your body. You were already aware that that green tea helps you be a lot healthier. Now you are aware that green tea helps you to elevate your moods too!

See, you don’t need to consume all that junk food when you wish to feel better! Try these tips instead!