Step-by-Step Guide to Make Any-night-of-the-week Western-Style Korean pancakes with Cheese and Udon Noodles

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The ingredients needed to make Western-Style Korean pancakes with Cheese and Udon Noodles:

1. Get 1 pack Udon noodles
2. Make ready 1/2 pack Radish sprouts (optional)
3. Make ready 1 medium or large Egg
4. Get 1 tbsp Katakuriko
5. Get 3 tbsp Melting pizza cheese
6. Prepare 1 Olive oil
7. Prepare 1 Ketchup
8. Get 1 Mayonnaise

Steps to make Western-Style Korean pancakes with Cheese and Udon Noodles:

1. Microwave or boil the udon noodles, then chop them up roughly. Wash the radish sprouts, cut off the roots, and chop into thirds.
2. Beat the egg in a bowl. Add the katakuriko and mix well with a whisk. Add the udon noodles, cheese and radish sprouts.
3. Heat some oil in a frying pan over medium heat. When the pan is warm add the batter and fry until crispy.
4. Turn the pancake over and fry until crispy on the other side, while pressing down with your spatula.
5. Slide the pancake out onto a cutting board, and slice into 6 pieces. Serve with ketchup and mayonnaise drizzled on top.
6. You can also put a whole pancake on your plate and cut it with a knife while eating.
7. Make sure to mix the udon noodles in after letting them cool down a bit. If you put very hot noodles in the eggs, they may curdle.
8. The only reason to cut the pancake up with a kitchen knife on a cutting board is to make it easier to eat with chopsticks. You can skip that Step if you like.

How to Improve Your Mood with Food

Most of us believe that comfort foods are bad for us and that we should stay away from them. If your comfort food is candy or junk food this is true. At times, comfort foods can be very nourishing and good for us to consume. There are some foods that, when you eat them, may improve your mood. If you feel a little bit down and need a happiness pick me up, try some of these.

Eggs, you might be surprised to learn, are wonderful at fighting depression. Just be sure that you don’t toss out the yolk. Whenever you wish to cheer yourself up, the yolk is the most crucial part of the egg. Eggs, the egg yolks in particular, are loaded with B vitamins. B vitamins can be fantastic for raising your mood. This is because they help improve the function of your neural transmitters, the components of your brain that affect your mood. Consume an egg and jolly up!

Make a few trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all good for elevating your mood. This is possible because these foods have a bunch of magnesium which promotes serotonin production. Serotonin is referred to as the “feel good” chemical substance and it tells your brain how you should be feeling at all times. The more you have of it, the better you will feel. Nuts, on top of elevating your mood, can be a great protein source.

If you want to battle depression, you should eat some cold water fish. Cold water fish like tuna, trout and wild salmon are chock full of DHA and omega-3s. These are two substances that increase the quality and function of the gray matter in your brain. It’s true: chomping on a tuna fish sandwich can actually help you fight depression.

Some grains are actually wonderful for driving away bad moods. Teff, barley, millet, quinoa, etc are all good for helping you feel better. These grains can help you feel full for longer also, which can help your mood too. Feeling starved can be a real downer! The reason these grains can improve your mood is that they are not hard to digest. These foods are easier to digest than others which helps promote a rise in your blood sugar which in turn kicks up your mood to a happier place.

Green tea is actually good for your mood. You were sure it had to be included in this article, right? Green tea has a lot of an amino acid known as L-theanine. Studies show that this specific amino acid can essentially induce brain waves. This will better your brain’s focus while simultaneously calming the rest of your body. You probably already knew it is not hard to become healthy when you drink green tea. Now you know that green tea can elevate your mood too!

You can see, you don’t have to turn to junk food or foods that are terrible for you just so to feel better! Try some of these hints instead.