Steps to Prepare Favorite Arabic style chicken with sumac, onions and walnuts

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The ingredients needed to make Arabic style chicken with sumac, onions and walnuts:

1. Take 4 whole chicken legs , skinless
2. Take 1/4 cup olive oil
3. Take 4 pita bread
4. Prepare 200 gm yellow onions ,finely sliced
5. Make ready 1& 1/2 cup coriander leaves ,chopped
6. Get 100 gm walnuts
7. Prepare 1 & 1/2 tbsp sumac
8. Get as needed butter for greasing the baking pan
9. Take Ingredients for marinade:
10. Make ready 10 cloves garlic , grated
11. Take 1/4 cup olive oil
12. Prepare 2 tsp sumac
13. Make ready 1/2 tsp all spice
14. Take 1/4 tsp cinnamon powder
15. Make ready 1/2 tsp paprika
16. Take 1 lemon juice
17. Take to taste salt

Add the red onion and toss to coat. Cover and transfer to the Arrange the chicken and red onion on top. Finish with a smattering of pine nuts, sumac and chopped parsley. Chicken is soured with sumac and roasted with caramelised onions, creating a rich sauce that is sopped up with taboon bread.

Instructions to make Arabic style chicken with sumac, onions and walnuts:

1. Marinate the chicken pieces in the marinade ingredients for one hour or overnight.
2. Grease an ovenproof dish with butter.
3. Tear the pita breads into pieces and line the dish; keep balance pieces aside.
4. Remove the chicken pieces from the marinade and place on the pita bread.
5. To the remaining marinade add 1/4 cup olive oil,sliced onions,coriander leaves, sumac,walnuts and salt to taste. Toss together and layer it on the chicken legs.
6. Cover with the remaining pita pieces and bake in a preheated oven @ 180 degree centigrade for 40 minutes.
7. If the bread gets too much colour, cover the dish with aluminium foil.
8. Remove and serve warm.
9. Crush the crisp pita pieces and garnish on the chicken for added texture.

Finish with a smattering of pine nuts, sumac and chopped parsley. Chicken is soured with sumac and roasted with caramelised onions, creating a rich sauce that is sopped up with taboon bread. Arrange the taboon or pita on an ovenproof serving dish and brush generously on both sides with oil and juices from the chicken and onions, then place the onions and. A generous blend of allspice, sumac, and ground cumin gives this communal chicken dish warming If you can't find large sheets of Arabic taboon bread, individual loaves of naan are a fine substitute. Top it with the chicken pieces and onion, sprinkle with the pine nuts, a little sumac, and the chopped.

How to Elevate Your Mood with Food

Many of us believe that comfort foods are terrible for us and that we must stay away from them. Sometimes, if your comfort food is essentially candy or other junk foods, this can be true. At times, comfort foods can be perfectly healthy and good for us to consume. There are several foods that basically can raise your moods when you consume them. If you are feeling a little bit down and you need a happiness pick me up, try a couple of these.

Eggs, you might be amazed to find out, are great at battling depression. Just be sure that you do not throw out the yolk. The yolk is the part of the egg that matters most in terms of helping elevate your mood. Eggs, the yolk particularly, are stuffed full of B vitamins. The B vitamin family can be terrific for elevating your mood. This is because they help in improving the function of your neural transmitters, the parts of your brain that dictate your mood. Eat an egg and feel a lot better!

Make a few trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all fantastic for helping to raise your mood. This is possible because these foods are rich in magnesium which increases your production of serotonin. Serotonin is the “feel good” chemical that tells your brain how you feel day in and day out. The more of it you have, the more pleasant you are going to feel. Nuts, in addition to bettering your mood, can be a great protein source.

Cold water fish are good if you are wanting to feel better. Cold water fish such as tuna, trout and wild salmon are chock full of DHA and omega-3s. DHA and omega-3s are two things that improve the quality and the function of your brain’s grey matter. It’s the truth: consuming tuna fish sandwiches can really help you overcome your depression.

It’s easy to overcome your bad mood when you are eating grains. Quinoa, barley, millet, etc are terrific at helping you feel happier. These foods can help you feel full for longer as well, helping you feel better. Feeling starved can truly make you feel awful! These grains can elevate your mood because it’s easy for your body to digest them. These foods are easier to digest than others which helps promote a rise in your glucose levels which in turn kicks up your mood to a happier place.

Your mood could really be helped by green tea. You were sure it had to be included in this article, right? Green tea has a lot of an amino acid referred to as L-theanine. Studies prove that this specific amino acid can basically induce brain waves. This helps raise your mental sharpness while calming the rest of your body. You already knew that green tea helps you be healthier. Now you know that applies to your mood also!

See, you don’t need to consume all that junk food when you wish to feel better! Try some of these hints instead.