Easiest Way to Prepare Ultimate Egyptian mashi cosa (stuffed squash) with chicken vegetable stir fry

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The ingredients needed to make Egyptian mashi cosa (stuffed squash) with chicken vegetable stir fry:

1. Prepare Stir fry
2. Take 1 cup Mushrooms diced
3. Get 200 grams Diced chicken breast
4. Take Stuffed squash
5. Prepare 8 small Italian zucchini (about 6 inches in length)
6. Make ready 1 cup Short grain rice
7. Take 20 grams Chopped fresh dill
8. Take 2 clove of garlic minced
9. Get 2 tbsp Tomato paste
10. Make ready 20 grams Chopped fresh corriander
11. Take 20 grams Chopped fresh parsley
12. Prepare 2 bullion cubes (chicken or vegetable)
13. Get 4 cup boiling water

This chicken squash stir fry meets all of those criteria and more. It has chicken (thighs or This is a great stir fry for summer, using seasonal squashes and chicken for an easy meal in half an hour! This colorful sweet-spicy chicken and vegetable stir-fry features a sweet-spicy sauce and a topping of dry-roasted peanuts, which add delicious crunch. Stir-Fried Chicken and Broccoli with Black Bean Sauce.

Steps to make Egyptian mashi cosa (stuffed squash) with chicken vegetable stir fry:

1. Divide squash evenly in half trying to keep all a uniform size. Cut the tips off the end so they can stand.
2. Core the middle of the squash with a vegetable peeler, being careful to not go through the bottom or the sides.
3. Mix together in a bowl the rinced rice, herbs, tomato paste, garlic and salt.
4. Stuff each zucchini with the rice mixture generously
5. Waste not what not, set aside the cores of the zucchini for the stir fry.
6. Stand the stuffed zucchini in a medium size sauce pan evenly, making sure you get a good fit. If loose they will tip over.
7. Boil the water with bullion cubes, pour the broth over the stuffed zucchinis until just over the top. Any not covered well will cook just fine.
8. Bring pan to a boil and reduce heat to simmer about 20 minutes. Until broth is absorbed and rice cooked.
9. In a frying pan add the diced chicken, zucchini cores and mushrooms seasoning to taste. Stir fry until cooked about 10 minutes.

This colorful sweet-spicy chicken and vegetable stir-fry features a sweet-spicy sauce and a topping of dry-roasted peanuts, which add delicious crunch. Stir-Fried Chicken and Broccoli with Black Bean Sauce. Mahshi is a family of stuffed veggies that is very popular throughout the Mediterranean region. Name and stuffing varies from country to another. It is an inexpensive meal - if you did not serve meat with it- so it is eaten by the poor and the rich in Egypt.

Information on How to Elevate Your Mood with Food

A lot of us have been conditioned to believe that comfort foods are bad and should be avoided. At times, if your comfort food is essentially candy or other junk foods, this holds true. Other times, however, comfort foods can be altogether nourishing and it’s good for you to consume them. There are a number of foods that, when you consume them, can boost your mood. If you feel a little bit down and you’re needing an emotional pick me up, try some of these.

Eggs, believe it or not, can be truly great at fighting back depression. Just see to it that you do not throw away the egg yolk. The egg yolk is the part of the egg that matters most in terms of helping elevate your mood. Eggs, specifically the egg yolks, are full of B vitamins. B vitamins can be terrific for boosting your mood. This is because the B vitamins increase the function of your brain’s neural transmitters (the parts of the brain that tell you how to feel). Try eating an egg and be happy!

Make a trail mixout of different seeds and nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all wonderful for elevating your mood. This is possible because these foods are high in magnesium which increases serotonin production. Serotonin is a feel-good chemical that tells the brain how to feel at any given moment. The more serotonin in your brain, the happier you’ll feel. Not just that but nuts, particularly, are a great protein food source.

If you want to defeat depression, you should eat some cold water fish. Wild salmon, herring, mackerel, trout, and tuna are all high in omega-3 fats and DHA. Omega-3 fatty acids and DHA are two things that raise the quality and the function of your brain’s gray matter. It’s true: eating a tuna fish sandwich can actually help you overcome depression.

It’s not hard to fight your bad mood when you consume grains. Quinoa, barley, millet, etc are excellent at helping you feel better. They fill you up better and that can help improve your moods as well. Feeling famished can truly make you feel awful! The reason these grains are so wonderful for your mood is that they are not hard for your stomach to digest. You digest these grains quicker than other foods which can help boost your blood sugar levels, which, in turn, helps make you feel better, mood wise.

Green tea is wonderful for moods. You knew green tea had to be in this article somewhere, right? Green tea is rich in a specific amino acid referred to as L-theanine. Studies show that this particular amino acid can actually stimulate brain waves. This will better your brain’s concentration while simultaneously loosening up the rest of your body. You knew green tea could help you be better. Now you know green tea can help improve your mood too!

So you see, you don’t need to eat junk food or foods that are bad for you so you can feel better! Try several of these instead!