Recipe of Speedy Arabian Chicken kebab along with 3 sauces

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The ingredients needed to make Arabian Chicken kebab along with 3 sauces:

1. Take 1000 g minced chicken breasts or thighs (a mix is better)
2. Get Half teaspoon of baking soda
3. Take 1 quarter cup of breadcrumbs
4. Take Marinade
5. Get 1 tomato (grilled)
6. Make ready 1 sweet pepper (grilled)
7. Prepare 1 small onion (grilled)
8. Get 1 garlic clove (grilled)
9. Get 1 tablespoon salt
10. Make ready 1 table spoon black pepper
11. Get 1/2 tablespoon cumin
12. Prepare 1/2 tablespoon sumac
13. Make ready 1/2 tablespoon cinnamon
14. Take 1/2 tablespoon paprika
15. Get 1 tablespoon cayenne pepper
16. Get 1/4 tablespoon ginger powder
17. Prepare sticks Some parsley
18. Make ready 1 tablespoon any spices mix (optional)
19. Prepare 3 tablespoons olive oil or any vegetable oil
20. Make ready 1/2 tablespoon white vinegar
21. Prepare 1/2 tablespoon lemon juice
22. Take 1 tablespoon tomato paste
23. Get Tahini sauce
24. Prepare 4 tablespoons tahini
25. Make ready 1 tablespoon white vinegar
26. Prepare 1 half cup of water (added gradually)
27. Prepare 1 tablespoon salt (to taste)
28. Take 1/2 tablespoon black pepper
29. Get 1 tablespoon cayenne pepper
30. Prepare 1/2 tablespoon cumin
31. Prepare 2 garlic cloves (grated)
32. Make ready 1/2 tablespoon lemon juice
33. Make ready Hot mayochup sauce
34. Make ready 4 tablespoons ketchup
35. Make ready 4 tablespoons mayonnaise
36. Get 1/2 tablespoon cayenne pepper
37. Make ready Grilled veggies sauce
38. Get Half a piece of tomato (grilled)
39. Take Half a piece of sweet pepper (grilled)
40. Make ready Half a piece of onion (grilled)
41. Prepare 1 garlic clove (grilled)
42. Take Parsley
43. Prepare 2 tablespoons olive oil
44. Take 1/2 tablespoon white vinegar
45. Make ready 1/2 tablespoon salt (to taste)
46. Take 1/2 tablespoon black pepper
47. Make ready 1/2 tablespoon sumac
48. Get 1/2 tablespoon cumin
49. Make ready 1/2 tablespoon lemon juice

Instructions to make Arabian Chicken kebab along with 3 sauces:

1. Mince the chicken well, add the baking soda and the breadcrumbs along with the chicken and mix.
2. Grill tomatoes, sweet pepper, onion and garlic on a pan with a slight tinge of oil to use them in the marinade and the grilled veggies sauce.
3. Add all the marinade ingredients into the food processor or the blender, and then add the marinade to the minced chicken.
4. Put the minced chicken mixture in a pyrex tray or any kind of big trays and cut or divide them into your kebab sticks with a knife and then put them in the freezer for 2 hours or untill they become almost frozen
5. Take out your kebab from the freezer and separate each kebab stick with the knife by recutting the cuts you have already made.
6. In a pan wiped with oil or in a grill we cook our kebab sticks, it takes approximately 4 minutes for each side (that depends on your kebeb stick width)
7. For the tahini sauce (my favourite), we add the tahini with the vinegar firstly and mix them untill they become like a dough.
8. (Tahini) We add the water gradually, around two spoons of water each time on degrees untill it reach the desired consistency, for me I prefer it to be similar to liquid cream consistency.
9. (Tahini) Then we add our spices to taste, without forgetting to add the ground garlic cloves and the lemon juice.
10. For the hot mayochup sauce, it's very simple, we add the ketchup on the mayonnaise along with the cayenne pepper and mix.
11. For the grilled viggies sauce, in a food processor or a blender we add our grilled viggies along with the spices, the parsley sticks, the olive oil, the white vinegar and the lemon juice and blend.
12. You present the chicken kebab sticks with the sauces and some grilled viggies and you are ready to stun anyone :)

Foods That Can Make Your Mood Better

Many of us believe that comfort foods are bad for us and that we must avoid them. But if your comfort food is candy or junk food this might be true. At times, comfort foods can be utterly healthy and good for us to consume. There are some foods that actually can improve your moods when you eat them. When you are feeling a little down and are needing an emotional pick-me-up, try a couple of these.

Eggs, believe it or not, can be really terrific at fighting back depression. You need to be sure, however, that what you make includes the egg yolk. The egg yolk is the part of the egg that is the most important in terms of helping you cheer up. Eggs, the yolk particularly, are high in B vitamins. These B vitamins are terrific for helping to boost your mood. This is because the B vitamins help your neural transmitters–the parts of your brain that control your mood–work better. Consume an egg and jolly up!

Make a trail mixout of a variety of seeds and nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all helpful for raising your mood. This is because seeds and nuts have a lot of magnesium which raises your brain’s serotonin levels. Serotonin is the “feel good” chemical substance that tells your brain how you feel all the time. The more serotonin in your brain, the more pleasant you’ll feel. Nuts, on top of bettering your mood, can be a great source of protein.

Cold water fish are excellent for eating if you wish to beat back depression. Cold water fish including tuna, trout and wild salmon are rich in DHA and omega-3 fats. These are two substances that boost the quality and function of the grey matter in your brain. It’s true: consuming a tuna fish sandwich can basically help you fight back depression.

It’s easy to drive away your bad mood when you consume grains. Quinoa, barley, teff, millet, etc are all good for helping you feel better. They fill you up better and that can help improve your moods too. It’s not difficult to feel low when you feel famished! The reason these grains are so good for your mood is that they are easy for your body to digest and process. These foods are easier to digest than others which helps jumpstart a rise in your blood sugar which in turn brings up your mood to a happier place.

Your mood could actually be helped by green tea. You just knew it had to be included in this article, right? Green tea is high in a specific amino acid called L-theanine. Studies have shown that this amino acid essentially induces brain waves. This will improve your brain’s concentration while also loosening up the rest of your body. You knew that green tea helps you feel better. Now you are aware that green tea can help you be happier too!

Now you know that junk food isn’t necessarily what you need to eat when you are wanting to help your moods get better. Try several of these instead!