Recipe of Speedy Arabian Kabsi

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The ingredients needed to make Arabian Kabsi:

1. Make ready 4 chicken legs
2. Get 1 kg Rice basmati
3. Prepare 1/2 liter boiling water
4. Make ready 2 head chopped onion
5. Prepare 1/4 kg tomatoes
6. Prepare 3 green pepper
7. Prepare 2 garlic
8. Make ready 2 tbsp vegetable oil
9. Make ready 100 grams butter
10. Prepare pinch black pepper
11. Get salt
12. Get tsp ground cumin
13. Make ready pinch chopped walnuts
14. Make ready pinch ground carnation to taste
15. Take coriander

Instructions to make Arabian Kabsi:

1. Cook the basmati rice in the boiling water add one tablespon of vegetable oil and the helf of spices and salt… Wait untill the rice is well cooked then mix it with the butter
2. Grille the 4 legs of chichen a little in the vegetable oil, add the onion, the green pepper , the rest of the spices , salt and a cup of water
3. Add the two tomatoes and garlic.
4. And when it is well done put the chicken and it's sauce above the rice, and add coriander . Then serve it "bon appétit"

Try Using Food to Boost Your Mood

Many of us have been conditioned to believe that comfort foods are bad and should be avoided. Often, if your comfort food is a high sugar food or some other junk food, this is very true. Otherwise, comfort foods can be really nutritious and good for you. There are a number of foods that basically can boost your moods when you consume them. If you are feeling a little bit down and you’re in need of a happiness pick me up, try some of these.

Eggs, believe it or not, can be truly terrific at dealing with depression. Just make sure that you don’t get rid of the yolk. The egg yolk is the most crucial part of the egg iwhen it comes to helping raise your mood. Eggs, the yolk particularly, are high in B vitamins. B vitamins can be fantastic for elevating your mood. This is because they help in bettering the function of your neural transmitters, the parts of your brain that affect your mood. Try to eat an egg and feel a lot better!

Put together a few trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all fantastic for helping to raise your mood. This is because these foods are high in magnesium, which helps to increase serotonin production. Serotonin is a feel-good chemical that directs the brain how to feel at any given moment. The more of it you have, the more pleasant you are going to feel. Nuts, in addition to raising your mood, can be a great protein source.

Cold water fish are excellent for eating if you are wanting to beat back depression. Salmon, herring, tuna, mackerel, trout, and so on, they’re all high in omega-3 fatty acids and DHA. These are two things that raise the quality and the function of your brain’s gray matter. It’s the truth: consuming tuna fish sandwiches can actually help you battle your depression.

Grains can be good for driving away a terrible mood. Teff, barley, millet, quinoa, etc are all good for helping you be in a happier state of mind. These foods fill you up better and that can help you with your moods also. Feeling famished can be awful! The reason these grains are so great for your mood is that they are not difficult for your body to digest and process. They are easier to digest than other foods which helps kick up your blood sugar levels and that, in turn, elevates your mood.

Green tea is actually excellent for your mood. You were simply waiting to read that in this article, weren’t you? Green tea is rich in an amino acid called L-theanine. Studies show that this specific amino acid can basically stimulate brain waves. This helps improve your mental energy while at the same time relaxing the rest of your body. You probably already knew how easy it is to become healthy when you drink green tea. Now you know that green tea can elevate your mood as well!

You can see, you don’t need to eat junk food or foods that are bad for you so you can feel better! Test out these tips instead!