Easiest Way to Make Perfect Mediterranean Chicken Pitas

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The ingredients needed to make Mediterranean Chicken Pitas:

1. Get 4 medium plum tomatoes, chopped
2. Take 1/4 small sweet onion, sliced
3. Prepare 1 Tbsp. Olive oil
4. Get Sea salt and black pepper
5. Get 2 1/2 C. Cooked chicken, shredded
6. Prepare 3/4 C. Fresh flat leaf parsley, roughly chopped
7. Get 2 pieces pita bread
8. Make ready 1 container hummus
9. Make ready 1/2 head romaine lettuce, chopped
10. Get 1/2 C. Fresh mint leaves, roughly chopped
11. Prepare 1 large lemon

Steps to make Mediterranean Chicken Pitas:

1. In a large bowl toss together the tomato, onion, oil, and 1/4 tsp. Add the chicken and parsley and toss to combine.
2. Split the pitas to make 4 rounds. Spread each with hummus then top with lettuce and mint and squeeze the juice of half the lemon on top.
3. Spoon the chicken salad on top of the lettuce. Serve with the remaining lemon.

Foods That Make Your Mood Better

A lot of us have been conditioned to think that comfort foods are not good and must be avoided. Sometimes, if your comfort food is basically candy or other junk foods, this holds true. Otherwise, comfort foods could be extremely nourishing and good for you. There are a number of foods that, when you consume them, can boost your mood. If you feel a little bit down and need a happiness pick me up, try a couple of these.

Eggs, you may be astonished to discover, are fantastic at combating depression. Just be sure that you do not throw away the yolk. The egg yolk is the part of the egg that is the most important in terms of helping raise your mood. Eggs, the yolk in particular, are high in B vitamins. The B vitamin family can be terrific for raising your mood. This is because these vitamins increase the function of your brain’s neural transmitters (the parts of the brain that affect how you feel). Eat an egg and feel a lot happier!

Make several trail mix of nuts or seeds. Your mood can be improved by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etc. This is because seeds and nuts have plenty of magnesium which raises your brain’s serotonin levels. Serotonin is a feel-good chemical substance that dictates to the brain how to feel at any given point in time. The more of this chemical in your brain, the happier you’ll feel. Not only that but nuts, particularly, are a fantastic source of protein.

Cold water fish are great for eating if you want to beat back depression. Salmon, herring, tuna, mackerel, trout, and so on, they’re all loaded with omega-3 fatty acids and DHA. Omega-3 fatty acids and DHA are two things that truly help the grey matter in your brain run a lot better. It’s true: eating a tuna fish sandwich can basically help you fight back depression.

Grains can be good for overcoming a bad mood. Barley, quinoa, millet, teff, etc are all wonderful for helping you feel happier. They help you feel full too which can really help to improve your mood. It’s not hard to feel a little bit off when you feel famished! The reason these grains elevate your mood is that they are easy to digest. These foods are easier to digest than others which helps jumpstart a rise in your sugar levels which in turn brings up your mood to a happier place.

Green tea is actually excellent for your mood. You were sure it had to be in here somewhere, right? Green tea is found to be rich in an amino acid called L-theanine. Research has discovered that this amino acid stimulates the production of brain waves. This helps improve your mental focus while having a relaxing effect on the rest of your body. You probably already knew it is not hard to be healthy when you drink green tea. Now you are aware that it can help you be happier as well!

As you can see, you don’t need to stuff your face with junk food when you wish to feel better! Try a few of these suggestions instead.