Step-by-Step Guide to Prepare Any-night-of-the-week Turkey kebab with hummus roll

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The ingredients needed to make Turkey kebab with hummus roll:

1. Prepare KEBAB:1/2 kg chicken mince,2 tbsp ginger garlic paste,
2. Prepare 1 tbsp green chilli paste, 1 tsp pepper pwd,chilli pwd,
3. Make ready 1 tsp coriander pwd,1 tsp paprika pwd,1 tsp garam masala pwd,
4. Prepare 1 tsp zeera pwd, 1 tbsp summac(Arabic spice) or anardana pwd,salt
5. Take 1 onion,1big red chilli,1 bunch coriander leaves/mint leaves
6. Take Hummus:half bell pepper. 1/2 cup boiled chana(white chick pea)
7. Take 2 piece garlic,1/2 cup tahini
8. Get Olive oil,lemon n salt
9. Prepare Paratha:2 cups all purpose flour,1tbsp oil,1tbsp salt
10. Take 1 cup warm milk,1 spoon curd
11. Get Salad 1 onion,1 tomato,2 green chilli, 1 bunch mint leaves
12. Make ready Coriander leaves.(any vegetable u like)
13. Make ready 1 tbsp summac(Arabic spice)salt

With Memorial Day around the corner, I thought these would be fun! Place on a cookie ABSOULTLY DELICIOUS!!! I made these while we were camping. Hummus is a popular dish that made from ground chickpeas, olive oil, lemon, and garlic.

Steps to make Turkey kebab with hummus roll:

1. KEBAB.Add all the masala in chicken mince for kebab.now grind onion,coriander leaves,mint leaves,red chilli coarsely.add to the mince mixture. U will get nice pink batter.now make small long kebab n shallow fry on low heat.
2. Make a dough first add salt,oil n mix then add curd then mix n knead with warm milk n then cover it wit little oil n keep a cloth on it n let it rest 5 mins.later make chapati of it(minimum 8).salad cut onions,tomatoes,mint,coriander leaves add salt n sumac n mix (can add cucumber/French fries etc)
3. Hummus…just blend all together n get a smooth paste or according to ur taste
4. Esemble all together. First paratha then hummus then salad then kebab then some French fries n roll it in butter paper/toothpick

I made these while we were camping. Hummus is a popular dish that made from ground chickpeas, olive oil, lemon, and garlic. It is a favorite Mediterranean and Middle Eastern dish that each In most of the cultures, hummus serves for dipping or spread in sandwiches or pita breads. As we eat hummus as a meze, we love to spoon it to the side. Recipe Lamb Shish Kebabs with Hummus (Simply Beef and Lamb).

Foods That Make Your Mood Better

For the most part, people have been conditioned to believe that “comfort” foods are terrible for the body and need to be avoided. Sometimes, if your comfort food is basically candy or other junk foods, this holds true. Other times, comfort foods can be very nourishing and good for us to consume. A number of foods actually do elevate your mood when you consume them. If you seem to feel a little bit down and you need a happiness pick me up, try a few of these.

Eggs, believe it or not, can be actually wonderful at beating back depression. Just make sure that you don’t get rid of the yolk. Every time you want to cheer yourself up, the yolk is the most crucial part of the egg. Eggs, the yolk particularly, are high in B vitamins. These B vitamins are great for helping to boost your mood. This is because they help improve the function of your neural transmitters, the components of your brain that dictate your mood. Consume an egg and cheer up!

Make a trail mix out of seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all terrific for helping to elevate your mood. This is because these foods are high in magnesium, which helps to raise your production of serotonin. Serotonin is the “feel good” chemical that dictates to your brain how you feel day in and day out. The more of it you have, the happier you are going to feel. Not just that, nuts, specifically, are a great source of protein.

Cold water fish are wonderful for eating if you are wanting to combat depression. Wild salmon, herring, mackerel, trout, and tuna are all high in omega-3s and DHA. These are two substances that promote the quality and function of the gray matter in your brain. It’s true: consuming a tuna fish sandwich can basically help you fight back depression.

Grains can be great for overcoming a terrible mood. Quinoa, barley, teff, millet, etc are all good for helping you be in a happier state of mind. They can help you feel full for longer also, which can help your mood too. Feeling famished can be awful! The reason these grains can improve your mood is that they are not hard for your body to digest. These foods are easier to digest than others which helps jumpstart a rise in your blood sugar which in turn takes your mood to a happier place.

Your mood could truly be helped by green tea. You just knew it had to be mentioned in this article, right? Green tea has been found to be packed full of an amino acid referred to as L-theanine. Research has found that this amino acid stimulates the production of brain waves. This helps improve your mental energy while at the same time relaxing the rest of your body. You likely already knew how easy it is to get healthy when you consume green tea. Now you know that green tea can elevate your mood too!

Now you can see that junk food isn’t necessarily what you need to eat when you are wanting to help your moods get better. Try several of these instead!