Recipe of Quick Jordanian Oozi

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The ingredients needed to make Jordanian Oozi:

1. Make ready 1 chicken
2. Prepare 500 g ground beef
3. Get 1 onion cut into 4 pieces
4. Make ready 3 cardamomum
5. Get 2 bay laurel leaves
6. Prepare 1 cinnamon stick
7. Prepare 2 rice cups
8. Make ready spices(black pepper, salt,cinnamon,Oozi spice)
9. Make ready mixed vegetables(green beans and carrots)
10. Get vegetable oil

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Instructions to make Jordanian Oozi:

1. In a clean pot…put your onion, salt, cardamomum, bay laurel leaves, cinnamon stick and your chicken after you cut it into pieces and let it bowl for 45 minutes intel the chicken is perfectly cooked. put chicken on side and filter the broth from from all the substance and keep it on the side.
2. On another pot, but your ground beef with one tablespoon of vegetable oil, let it cook for 7 minutes and the add your mixed veggies, black pepper and salt.
3. Now for the rice, on a clean pot put your rice, a tablespoon of vegetable oil, Oozi spice and the chicken broth you kept on the side earlier. cook it for 40 minutes.
4. Grill the chicken or fry it, it’s up to your taste.
5. When your rice is done, on a big plate you put your rice, the vegetable and beef mix on top and finally the chicken.
6. And then you have it ! (SAHTEEN WE AFYEH)❤️

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Turn to Food to Boost Your Mood

Many of us think that comfort foods are terrible for us and that we need to keep away from them. If your comfort food is candy or junk food this is true. Otherwise, comfort foods may be very healthy and good for you. Several foods really do elevate your mood when you consume them. If you are feeling a little bit down and need a happiness pick me up, try some of these.

Eggs, believe it or not, can be really wonderful at fighting back depression. You should be sure, though, that what you make includes the egg yolk. The yolk is the most essential part of the egg iwhen it comes to helping elevate your mood. Eggs, especially the egg yolks, are loaded with B vitamins. These B vitamins are terrific for helping to raise your mood. This is because they help your neural transmitters–the parts of your brain that control your mood–function better. Try consuming a few eggs to feel better!

Make a trail mix out of seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all great for elevating your mood. This is because seeds and nuts have plenty of magnesium which increases your brain’s serotonin levels. Serotonin is called the “feel good” chemical substance and it tells your brain how you should be feeling day in and day out. The more of it you have, the happier you are going to feel. Not only that but nuts, specifically, are a terrific protein source.

If you would like to beat depression, try eating some cold water fish. Herring, trout, tuna, wild salmon, and mackerel are all rich in omega-3s and DHA. These are two things that actually help the grey matter in your brain work a lot better. It’s true: eating a tuna fish sandwich can greatly boost your mood.

It’s easy to overcome your bad mood when you eat grains. Millet, quinoa, barley, etc are great at helping you feel happier. They can help you feel full for longer also, which is a mood improver. Feeling famished can really make you feel awful! These grains can elevate your mood since it’s not at all hard for your body to digest them. These foods are easier to digest than others which helps kick start a rise in your sugar levels which in turn brings up your mood to a happier place.

Green tea is excellent for moods. You were just expecting to read that in this article, weren’t you? Green tea is high in a particular amino acid called L-theanine. Studies prove that this specific amino acid can basically induce brain waves. This will improve your brain’s focus while at the same relaxing the rest of your body. You likely already knew how easy it is to get healthy when you consume green tea. And now you know green tea can help improve your mood as well!

Now you realize that junk food isn’t necessarily what you should eat when you want to help your moods get better. Try several of these instead!