Recipe of Any-night-of-the-week Emirati Chicken okra salona

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The ingredients needed to make Emirati Chicken okra salona:

1. Make ready 1 hole chicken chopped into pieces
2. Take 2 potatoes chopped
3. Get 1/4 kg okra or more if u like
4. Take 1 onion chop
5. Take 3 garlic cloves mashed
6. Get 1 tomato paste
7. Prepare 1 dried lemon
8. Prepare Some coriander
9. Take Arabic mix spices
10. Take Pomegranate sauce
11. Get Cumin
12. Prepare 2 chicken Mage cubs
13. Take Salt and pepper

Creole Chicken Okra - Hearty, healthy and filling with tons of vegetables, spice and comes together quickly. A great weeknight meal - vegan or not. Okra is easily the best fine dining experience in all of Karachi if not Pakistan. It is a great place to go for celebrations and all their food is amazing.

Instructions to make Emirati Chicken okra salona:

1. Add some cooking oil in large pot then as the onion and garlic and chicken, after some time add mage cubes and keep cooking
2. Add some water, then throw in the sliced potato and okra then the tomato paste and all the dried lemon and spices and leave it cook for 2 hours
3. Last add Pomegranates sauce and anything more u would like to add more like water or spices and give it 20 min more and ur all done

Okra is easily the best fine dining experience in all of Karachi if not Pakistan. It is a great place to go for celebrations and all their food is amazing. Wash the chicken parts and dry well. Remove the chicken and set aside to cool so the meat can be removed from the bones. Add the sliced okra, the thyme and the rice.

Try Using Food to Elevate Your Mood

Mostly, people have been conditioned to believe that “comfort” foods are not good for the body and should be avoided. Often, if the comfort food is a sugary food or some other junk food, this is very true. Soemtimes, comfort foods can be utterly nutritious and good for us to eat. There are a number of foods that really can improve your moods when you eat them. When you feel a little down and are needing an emotional pick-me-up, test out some of these.

Eggs, you may be amazed to find out, are wonderful at battling depression. You must make sure, though, that what you make includes the yolk. The yolk is the most important part of the egg iwhen it comes to helping elevate your mood. Eggs, the yolk especially, are stuffed full of B vitamins. The B vitamin family can be terrific for raising your mood. This is because they improve the function of your brain’s neural transmitters (the parts of the brain that affect how you feel). Try eating an egg and be happy!

Put together a trail mixout of different seeds and nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all wonderful for elevating your mood. This is possible as these foods are high in magnesium which increases serotonin production. Serotonin is the “feel good” chemical substance that tells your brain how you feel at all times. The more you have of it, the more pleasant you will feel. Nuts, along with raising your mood, can be a superb protein source.

Cold water fish are excellent if you wish to feel better. Cold water fish such as tuna, trout and wild salmon are chock full of DHA and omega-3 fatty acids. These are two things that promote the quality and the function of your brain’s grey matter. It’s true: eating a tuna fish sandwich can seriously boost your mood.

Some grains are truly great for repelling bad moods. Teff, barley, millet, quinoa, etc are all good for helping you feel happier. These foods fill you up better and that can help you with your moods too. It’s not difficult to feel depressed when you feel hungry! The reason these grains are so good for your mood is that they are easy for your body to digest and process. These foods are easier to digest than others which helps kick start a rise in your sugar levels which in turn brings up your mood to a happier place.

Green tea is wonderful for moods. You just knew it had to be included in this article, right? Green tea is rich in a certain amino acid referred to as L-theanine. Studies have found that this specific amino acid can basically stimulate brain waves. This helps raise your mental acuity while relaxing the rest of your body. You likely already knew how easy it is to get healthy when you drink green tea. Now you know that applies to your mood also!

So you see, you don’t need to consume all that junk food when you want to feel better! Try several of these instead!