Recipe of Speedy Chicken Greek Gyros

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The ingredients needed to make Chicken Greek Gyros:

1. Take 2 lbs chicken breast
2. Get Ken's Greek salad dressing
3. Prepare pepperoncini rings
4. Get lettuce, shredded or torn
5. Make ready tomatoes, sliced or diced
6. Make ready olives, sliced
7. Get cucumbers, sliced
8. Prepare tzaziki sauce (or plain Greek yogurt with Greek seasonings)
9. Make ready coconut oil
10. Get Hungry Girl mini fold-its
11. Get Hummus

Instructions to make Chicken Greek Gyros:

1. Dice or slice chicken breasts and stir fry in coconut oil.
2. Toss in Ken's Greek salad dressing
3. Assemble gyros with toppings listed, according to preference
4. Wrap in Hungry Girl (or other preferred low carb wrap)
5. Enjoy!

Try Using Food to Elevate Your Mood

Many of us have been conditioned to believe that comfort foods are not good and should be avoided. Sometimes, if the comfort food is a sugary food or another junk food, this holds true. At times, comfort foods can be perfectly nutritious and good for us to consume. There are some foods that actually can improve your moods when you eat them. If you feel a little bit down and need a happiness pick me up, try a few of these.

Eggs, believe it or not, can be really terrific at fighting back depression. Just be sure that you don’t get rid of the egg yolk. The yolk is the part of the egg that matters most in terms of helping you cheer up. Eggs, especially the yolks, are loaded with B vitamins. These B vitamins are fantastic for helping to elevate your mood. This is because these vitamins increase the function of your brain’s neural transmitters (the parts of the brain that dictate how you feel). Consume an egg and be happy!

Put together several trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all great for raising your mood. This is because seeds and nuts have a lot of magnesium which boosts your brain’s serotonin levels. Serotonin is known as the “feel good” chemical and it tells your brain how you should be feeling at all times. The more serotonin you have, the better you will feel. Not only that but nuts, particularly, are a terrific source of protein.

Cold water fish are great if you want to feel better. Tuna, trout, mackerel, herring and wild salmon are all rich in omega-3 fats and DHA. These are two things that truly help the grey matter in your brain run a lot better. It’s true: eating a tuna fish sandwich can seriously raise your mood.

It’s not hard to fight your bad mood when you eat grains. Quinoa, millet, teff and barley are all truly excellent for helping raise your happiness levels. These grains fill you up better and that can help elevate your moods also. Feeling famished can really make you feel awful! The reason these grains help your mood so much is that they are not hard for your stomach to digest. These foods are easier to digest than others which helps kick start a rise in your blood sugar which in turn brings up your mood to a happier place.

Your mood can actually be helped by green tea. You were simply waiting to read that in this article, weren’t you? Green tea has been found to be packed full of an amino acid known as L-theanine. Studies have found that this specific amino acid can basically stimulate brain waves. This helps improve your mental acuity while calming the rest of your body. You knew green tea could help you become so much healthier. Now you are aware that green tea helps you to lift your moods also!

See, you don’t need to consume all that junk food when you wish to feel better! Go with these hints instead!