Step-by-Step Guide to Prepare Homemade Mexican Chicken

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The ingredients needed to make Mexican Chicken:

1. Get 3 pieces medium size chicken breast (cut into cubes)
2. Take 1/2 piece Green bell pepper
3. Prepare 1/2 piece Red bell pepper
4. Take 1/2 piece Yellow bell pepper
5. Get 1 Handful mushrooms
6. Get 1 Handful peeled corn
7. Prepare 1 Carrot
8. Make ready 1 Onion
9. Prepare Olive Oil
10. Make ready Butter
11. Prepare (optional) Grated Cheese
12. Make ready To Marinate with Chicken
13. Get 1 tsp Cumin
14. Get 1 tsp Salt (I used Himalayan Salt)
15. Get 1 tsp Chicken Mix (I got it from Jordan)
16. Make ready 1 tsp Chili powder
17. Take 1 tsp Paprika powder
18. Prepare 1 tsp Oregano (Zaatar)
19. Get 1 tsp 5-Spices powder
20. Prepare 1/2 tsp Blackpepper
21. Get 2 tbsp Olive oil

Instructions to make Mexican Chicken:

1. Cut chicken breast into cubes and put all spices in a separate container. Put 1-2 tbsp of olive oil and mix.
2. Marinate it about half an hour to an hour. If you have more time, marinate it overnight for a better taste.
3. While waiting, cut the bell peppers and carrots into medium dice. For onion, slice it into thin wedges and for mushroom, slice it normally.
4. Sautee the onions with butter/olive oil until it sweats a little then add mushrooms.
5. When the mushrooms start to cook, put in the carrots and bell peppers. Continue cooking until the carrots start to soften.
6. After it is done, put it aside.
7. Now, put the marinated chicken into the pan and let it brown a little bit before mixing. Let it cook for about 7-10 minutes.
8. Then, mix together the chicken with the vegetables we put aside earlier.
9. If you have chicken stock in hand, use a cup of chicken stock and pour into the mix. If not, I use a powder chicken stock and put 2tsp and mix it with a cup of water.
10. Let it simmer for around 10 minutes and stir it so the chicken is cook evenly.
11. Cook until the sauce is thicken. Taste it, if you need more seasoning put the same spices for the marinated and adjust it to your taste buds.
12. You can serve this way but the extra step makes it taste even better. Put it in a Pyrex and grill it in the oven (top fire) 180 ° C for around 10 minutes.
13. If you feel like cheesin’ it, put shredded cheese on top of it and put back into the oven for 3-5 minutes.

Information on How to Boost Your Mood with Food

Most of us believe that comfort foods are bad for us and that we need to stay away from them. However, if your comfort food is candy or junk food this is true. Otherwise, comfort foods can be very nourishing and good for you. There are a number of foods that, when you eat them, can boost your mood. If you seem to be a little bit down and in need of an emotional pick me up, try some of these.

Eggs, believe it or not, are great for helping you battle depression. You need to see to it, however, that what you make includes the egg yolk. When you wish to cheer yourself up, the egg yolk is the most crucial part of the egg. Eggs, especially the yolks, are full of B vitamins. The B vitamin family can be great for lifting up your mood. This is because they help your neural transmitters–the parts of your brain that dictate your mood–run better. Consume an egg and jolly up!

Make a few trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all good for improving your mood. This is because these nuts are rich in magnesium, which helps to raise serotonin production. Serotonin is a feel-good chemical substance that dictates to the brain how to feel at any given point in time. The more you have of it, the more pleasant you will feel. Not only that, nuts, in particular, are a fantastic source of protein.

If you want to fight depression, you should eat some cold water fish. Cold water fish such as tuna, trout and wild salmon are high in DHA and omega-3s. Omega-3 fatty acids and DHA are two things that promote the quality and the function of your brain’s gray matter. It’s the truth: consuming tuna fish sandwiches can actually help you battle your depression.

Grains can be good for overcoming a terrible mood. Teff, barley, millet, quinoa, etc are all excellent for helping you feel better. These foods can help you feel full for longer also, which can help your mood too. It’s not difficult to feel depressed when you feel hungry! The reason these grains are so great for your mood is that they are not difficult for your stomach to digest. These foods are easier to digest than others which helps jumpstart a rise in your glucose levels which in turn kicks up your mood to a happier place.

Your mood could truly be helped by green tea. You were sure it had to be included in this article, right? Green tea is rich in a specific amino acid known as L-theanine. Studies show that this particular amino acid can basically induce brain waves. This will improve your brain’s focus while at the same loosening up the rest of your body. You probably already knew it is not hard to get healthy when you consume green tea. Now you know that green tea can improve your mood as well!

You can see, you don’t have to turn to junk food or foods that are bad for you just so to feel better! Try these suggestions instead!