Recipe of Perfect Chicken plus rice recipe

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The ingredients needed to make Chicken plus rice recipe:

1. Get For the chicken
2. Prepare Chicken pieces depending on how many people I made 4 pieces
3. Get 1 teaspoon Tamatopaste
4. Get 1 bay leave
5. Get 1/2 teaspoon black pepper
6. Take 1/2 mixed spice
7. Make ready 1/2 paprika
8. Make ready 1 or to taste salt
9. Get For the rice
10. Get Onion
11. Get Garlic
12. Make ready Jalapeño
13. Get Bay leave
14. Get to taste Salt
15. Make ready Arabian Mixed spice or turmeric

I can usually have this dish ready from start to finish under an hour, which is a win in my book! Absolutely the easiest chicken and rice recipe. Fiesta Chicken and Carrot Rice Recipe. This quick-cooking chicken dish comes together in a single skillet, cutting back on cleanup time, and helping get dinner onto the table with a minimum of fuss.

Steps to make Chicken plus rice recipe:

1. Clean chicken pieces
2. In a different pot put in the tamato paste and all the spices add 1/2 of water bring to a boil
3. Pour into chicken add a lil salt if the sauce isn't salted to ur taste
4. Put chicken in a dish and bake for 30 minutes or till chicken is cooked
5. For the rice
6. In a pot put oil add in the bay leave and jalapeño and mixed it for a lil add in the onions and garlic than mix till they become soft
7. Clean rice until clear water comes out
8. Add some tamato paste to the onions mix for a little than add in salt and Arabian mix spice if u have and bring to a boil than lower heat and leave to cook
9. Once rice is cooked serve with chicken and sahwik and enjoy

Fiesta Chicken and Carrot Rice Recipe. This quick-cooking chicken dish comes together in a single skillet, cutting back on cleanup time, and helping get dinner onto the table with a minimum of fuss. It also happens to be delicious, and a family favorite among even the pickiest of kids. Recipe with step by step photos for Hainanese Chicken Rice and soup. Make an amazing chicken long rice soup every time with this easy to follow recipe.

Learn How to Elevate Your Mood with Food

A lot of us have been conditioned to think that comfort foods are terrible and to be avoided. If your comfort food is candy or junk food this is true. At times, comfort foods can be very nutritious and good for us to eat. A number of foods honestly do elevate your mood when you consume them. When you are feeling a little down and are needing an emotional pick-me-up, try a few of these.

Eggs, you might be surprised to learn, are wonderful at fighting depression. You should be sure, though, that what you make includes the egg yolk. Every time you wish to cheer yourself up, the yolk is the most vital part of the egg. Eggs, specifically the yolks, are full of B vitamins. B vitamins can really help you elevate your mood. This is because these vitamins improve the function of your brain’s neural transmitters (the parts of the brain that tell you how to feel). Try eating a few eggs to jolly up!

Build a trail mix from seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all helpful for raising your mood. This is because these nuts are rich in magnesium, which helps to increase serotonin levels. Serotonin is called the “feel good” chemical and it tells your brain how you should be feeling all the time. The more of it in your brain, the happier you’ll feel. Not only that but nuts, particularly, are a great protein food source.

If you want to beat depression, you should eat some cold water fish. Wild salmon, herring, mackerel, trout, and tuna are all full of omega-3s and DHA. These are two substances that boost the quality and function of the gray matter in your brain. It’s true: consuming a tuna fish sandwich can greatly elevate your mood.

Grains can be great for fighting a bad mood. Quinoa, millet, teff and barley are all actually excellent for helping increase your happiness levels. They can help you feel full for longer too, which can help your mood too. Feeling hungry can really make you feel awful! These grains can elevate your mood because it’s easy for your body to digest them. These foods are easier to digest than others which helps kick start a rise in your blood glucose which in turn takes your mood to a happier place.

Your mood could actually be helped by green tea. You knew green tea had to be mentioned, right? Green tea is rich in an amino acid known as L-theanine. Research has proved that this amino acid induces the production of brain waves. This helps focus your mental energy while at the same time calming your body. You were already aware that green tea could help you become so much healthier. Now you are aware that green tea helps you to lift your moods as well!

Now you can see that junk food isn’t necessarily what you should eat when you want to help your moods get better. Try some of these instead!