Simple Way to Prepare Award-winning Finger-Licking Egyptian Molokhia

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The ingredients needed to make Finger-Licking Egyptian Molokhia:

1. Get 1 whole chicken
2. Get 600 g frozen melokheya leaves, chopped
3. Take 1 onion, peeled
4. Prepare 3 cardamom pods
5. Make ready black pepper to taste
6. Prepare salt to taste
7. Get For garlic sauce/"takleya":
8. Prepare 10 cloves garlic, crushed
9. Take 2 tablespoons ground coriander
10. Prepare 1/4 teaspoon ground chili pepper, or more according to taste
11. Make ready 2 tablespoons vegetable oil

This popular Egyptian dish pairs beautifully crisp chicken with a stew chock full of leafy molokhia and spices. The name of this stew—named after the leafy green that's used to make it—is one of Egypt's most popular dishes. Molokhia, the grassy-tasting, green vegetable also known as jute or Jew's. When the garlic is golden brown, pour the hot oil over the surface of the simmering molokhia.

Steps to make Finger-Licking Egyptian Molokhia:

1. Clean the chicken, rub it with salt and pepper, and place it in a large saucepan. Cover it with 2.5 liters of water. Add onion and cardamom pods. Bring to a boil while removing the foam that appears on the surface of water.
2. Once water starts boiling, reduce heat and flavor with salt and pepper. Simmer with lid on until meat is tender (about 60 minutes).
3. Remove the chicken, onion, and cardamom pods from the broth. Keep the broth aside. Discard the onion and cardamom pods. Let the chicken cool a bit then cut it into pieces. Put chicken pieces in a serving bowl aside and keep it warm by covering it with some broth.
4. After boiling the chicken, around 2 liters of broth should remain. If it isn’t the case you can adjust either by adding some extra water or by boiling the broth a little bit longer.
5. Once you have the right amount of water, add the frozen molokhia to the simmering broth, let it defrost for around 10mn, then stir gently and turn off the heat. Make sure not to cover the saucepan.
6. For the garlic sauce or “takleya”: in a frying pan mix vegetable oil, garlic, coriander, and chili pepper. Heat over medium fire until garlic starts changing color.
7. Stir the “takleya” mixture into the simmering broth and keep cooking it for an extra 2 minutes. Season according to taste.
8. The molokheya is served very hot. It is usually presented on top of a plate of white rice with a piece of chicken on the side.

Molokhia, the grassy-tasting, green vegetable also known as jute or Jew's. When the garlic is golden brown, pour the hot oil over the surface of the simmering molokhia. Squeeze the lemon juice in and serve immediately. Suchen Sie nach Egyptian Molokhia Soup Chicken Breast Slices-Stockbildern in HD und Millionen weiteren lizenzfreien Stockfotos, Illustrationen und Vektorgrafiken in der Shutterstock-Kollektion. Jeden Tag werden Tausende neue, hochwertige Bilder hinzugefügt.

Try Using Food to Elevate Your Mood

A lot of us have been taught to think that comfort foods are terrible and must be avoided. Often, if your comfort food is basically candy or other junk foods, this holds true. Other times, though, comfort foods can be altogether nutritious and it’s good for you to eat them. There are a number of foods that basically can improve your moods when you eat them. When you are feeling a little down and need an emotional pick-me-up, test out a few of these.

Eggs, you might be astonished to find out, are great at combating depression. Just see to it that you do not throw out the egg yolk. Whenever you want to cheer yourself up, the yolk is the most essential part of the egg. Eggs, the yolk particularly, are stuffed full of B vitamins. These B vitamins are fantastic for helping to elevate your mood. This is because they help in improving the function of your neural transmitters, the components of your brain that dictate your mood. Eat an egg and be happy!

Put together a few trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all fantastic for helping to elevate your mood. This is possible as these foods are high in magnesium which raises your production of serotonin. Serotonin is the “feel good” natural substance that directs your brain how you feel all the time. The more serotonin you have, the more pleasant you are going to feel. Nuts, in addition to bettering your mood, can be a superb protein source.

Cold water fish are excellent for eating if you are wanting to battle depression. Salmon, herring, tuna, mackerel, trout, etc, they’re all high in omega-3 and DHA. DHA and omega-3s are two things that really help the grey matter in your brain work a lot better. It’s true: consuming a tuna fish sandwich can earnestly elevate your mood.

Some grains are really wonderful for repelling bad moods. Quinoa, millet, teff and barley are all actually excellent for helping raise your happiness levels. These foods fill you up better and that can help elevate your moods also. Feeling famished can actually bring you down! These grains can improve your mood because it’s not at all hard for your body to digest them. You digest them quicker than other foods which can help increase your blood sugar levels, which, in turn, helps make you feel happier, mood wise.

Green tea is truly great for your mood. You were sure green tea had to be included in this article, right? Green tea is chock-full of an amino acid known as L-theanine. Studies have discovered that this amino acid basically stimulates brain waves. This will better your brain’s focus while at the same calming the rest of your body. You already knew that green tea helps you feel a lot healthier. Now you know green tea can help raise your mood as well!

Now you realize that junk food isn’t necessarily what you have to eat when you want to help your moods get better. Try a couple of of these tips instead.