Easiest Way to Prepare Ultimate Arabian Style Alfaham Chicken

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The ingredients needed to make Arabian Style Alfaham Chicken:

1. Get Grilled Al faham chicken
2. Get 1 kg . Chicken – (Big pieces or whole leg)
3. Prepare 3 tbsp . Yogurt
4. Make ready 2 tbsp . Lemon Juice
5. Prepare 1 ½ tbsp . Black pepper powder
6. Make ready 3 tbsp . Olive oil/ vegetable oil
7. Prepare to taste . Salt –
8. Prepare Dry roasting
9. Prepare 1 tbsp Coriander seeds
10. Get 2 tsp . Fennel seeds
11. Make ready 1 ½ tsp . Cumin seeds
12. Get 3 . Clove
13. Make ready 1 small piece . Cinnamon
14. Get 3 . Cardamom
15. Make ready 5 . Dried Red Chili
16. Prepare 1 . Onion – medium size (Chopped)
17. Make ready 1 . Tomato – (Chopped)
18. Prepare 3 . Green Chilies –(Chopped)
19. Prepare 1 tbsp . Ginger
20. Get 1 tbsp . Garlic
21. Take 2 tbsp . Coriander leaves
22. Prepare 2 tbsp . Olive oil/ vegetable oil - (for frying)
23. Make ready to taste . Salt

Instructions to make Arabian Style Alfaham Chicken:

1. Marinate the chicken pieces using ingredients 2,3, 4,5 and 6. I used chicken legs with Thighs.Ensure to make slits over the chicken.Marinate for 2 hours
2. Dry roast the ingredients from 1 to 7 and mix it with onions, tomatoes, chilli,ginger and garlic. Marinate the chicken pieces for 1 more hour and grill the same with 2 -3 tablespoon of Olive oil/ vegetable oil. Cover over low flame, till fully cooked and turn on both the sides occasionally. Take 3-4 pieces of charcoal. Charcoal/ small wood/ coconut piece to be heated over flame and placed in a small bowl while frying the chicken towards the last stage. This is to give the smoking effect
3. Serve hot with rice/ porotta as I always say with a "grin and a smile" and a lot of warmth

Turn to Food to Improve Your Mood

A lot of us have been taught to believe that comfort foods are terrible and to be avoided. Often, if your comfort food is a sugary food or another junk food, this is true. Other times, comfort foods can be utterly healthy and good for us to eat. There are a number of foods that really can raise your moods when you eat them. When you feel a little down and need an emotional pick-me-up, try a few of these.

Eggs, you may be astonished to learn, are fantastic at fighting depression. Just be sure that you don’t throw away the yolk. Whenever you would like to cheer yourself up, the yolk is the most crucial part of the egg. Eggs, the egg yolk in particular, are stuffed full of B vitamins. The B vitamin family can be terrific for lifting up your mood. This is because they help in bettering the function of your neural transmitters, the components of your brain that dictate your mood. Try eating an egg and cheer up!

Build a trail mix from seeds and/or nuts. Your mood can be raised by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etc. This is because these foods are high in magnesium, which helps to boost serotonin levels. Serotonin is a feel-good substance that tells the brain how to feel at any given moment. The more serotonin in your brain, the better you’ll feel. Nuts, along with elevating your mood, can be a superb protein source.

Cold water fish are good if you are wanting to be in a better mood. Wild salmon, herring, mackerel, trout, and tuna are all full of omega-3 fats and DHA. Omega-3 fatty acids and DHA are two things that raise the quality and the function of your brain’s gray matter. It’s true: eating a tuna fish sandwich can greatly raise your mood.

It’s not hard to overcome your bad mood when you are eating grains. Quinoa, millet, teff and barley are all truly great for helping boost your happiness levels. These foods fill you up better and that can help improve your moods too. Feeling starved can be a real downer! The reason these grains are so wonderful for your mood is that they are easy for your stomach to digest. You digest these grains faster than other things which can help boost your blood sugar levels, which, in turn, helps make you feel more pleasant, mood wise.

Green tea is actually great for your mood. You knew it had to be in here somewhere, right? Green tea is rich in an amino acid called L-theanine. Research has discovered that this amino acid induces the production of brain waves. This helps improve your mental focus while having a relaxing effect on the rest of your body. You knew that green tea helps you become a lot healthier. Now you know that green tea can improve your mood also!

Now you can see that junk food isn’t necessarily what you should eat when you want to help your moods get better. Try a few of these suggestions instead.