Recipe of Any-night-of-the-week Arabic Chicken Kebabs with Herbed Potatoes

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The ingredients needed to make Arabic Chicken Kebabs with Herbed Potatoes:

1. Prepare Ingredients For the chicken kebab
2. Take 500 g boneless chicken legs or breasts
3. Get 5 chicken sausages
4. Prepare 150 g greek yoghurt
5. Take 50 g unsalted butter
6. Get ½ tsp red chilli powder,
7. Get ½ tsp paprika
8. Get ¼ tsp turmeric
9. Prepare 2 lemon juice only
10. Get 1 tbsp chopped fresh ginger
11. Get 2 tbsp garlic
12. Prepare 1 tsp seven spices powder
13. Make ready 1 tbsp dried parsley
14. Take 50 ml olive oil
15. Make ready to taste salt and white pepper,
16. Prepare Ingredients for ROAST POTATOES with CURD dip
17. Prepare 2 large potatoes
18. Take 1 tsp Thyme
19. Make ready 1 tsp Oregano
20. Get 1 tsp Cumin powder
21. Prepare 1 tbsp pepper
22. Make ready as needed Rock salt
23. Prepare as needed Olive oil
24. Prepare 1 cup curd
25. Prepare 3 garlic, crushed
26. Take 1/2 tsp chilli powder

Steps to make Arabic Chicken Kebabs with Herbed Potatoes:

1. For the chicken kebabs, cut the chicken into cubes large enough to be skewered. Rub salt and pepper into the chicken and set aside.
2. In a blender, add half the yoghurt and all the remaining tikka ingredients. Blend to a smooth paste. Transfer to a large bowl and whisk in the remaining yoghurt. Taste to check for spiciness and add more chilli if preferred.
3. Mix the chicken & sausage in the yoghurt mixture. Cover with cling film and, if possible, leave the chicken to marinate in the fridge overnight, or at least 4–5 hours.
4. To cook the chicken, either preheat a grill pan to medium-high or prepare a barbecue. Grill the chicken for 8–10 minutes, basting occasionally with the yoghurt marinade.
5. Method for Roasted Potatoes and curd dip - Skin on Potatoes cut into long wedges, par boil them or microwave for 5 minutes.
6. Rub on them the Herb Spice mixture (Thyme, Oregano, Cumin powder, Pepper, rock Salt, olive oil) and pan-roast them on medium flame. - - Dip: Hung curd, crushed garlic with salt and chilli powder

Information on How to Elevate Your Mood with Food

A lot of us have been taught to think that comfort foods are not good and must be avoided. Sometimes, if your comfort food is basically candy or other junk foods, this holds true. Other times, though, comfort foods can be totally healthy and it’s good for you to consume them. There are several foods that, when you consume them, may boost your mood. If you seem to feel a little bit down and need a happiness pick me up, try a couple of these.

Eggs, believe it or not, can be truly terrific at beating back depression. You must see to it, however, that what you make includes the egg yolk. The yolk is the most important part of the egg iwhen it comes to helping raise your mood. Eggs, the egg yolks in particular, are loaded with B vitamins. The B vitamin family can be great for elevating your mood. This is because these vitamins improve the function of your brain’s neural transmitters (the parts of the brain that tell you how to feel). Try eating some eggs to feel better!

Make some trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all fantastic for helping to raise your mood. This is because these foods are high in magnesium, which helps to increase serotonin levels. Serotonin is the “feel good” chemical that tells your brain how you feel at all times. The more you have of it, the better you will feel. Not only that but nuts, particularly, are a fantastic source of protein.

Cold water fish are excellent if you would like to be in a better mood. Wild salmon, herring, mackerel, trout, and tuna are all rich in omega-3 fats and DHA. These are two things that really help the grey matter in your brain function a lot better. It’s the truth: consuming tuna fish sandwiches can actually help you overcome your depression.

Grains can be good for driving away a bad mood. Millet, quinoa, barley, etc are great at helping you be happier. These grains fill you up better and that can help improve your moods as well. Feeling hungry can actually make you feel terrible! The reason these grains are so good for your mood is that they are not difficult for your stomach to digest. These foods are easier to digest than others which helps kick start a rise in your blood glucose which in turn takes your mood to a happier place.

Your mood can really be helped by green tea. You were simply expecting to read that here, weren’t you? Green tea is loaded with a particular amino acid known as L-theanine. Studies have shown that this amino acid essentially induces brain waves. This helps sharpen your mental energy while simultaneously making the rest of your body more relaxed. You were already aware that green tea could help you be better. Now you know that green tea can elevate your mood also!

Now you know that junk food isn’t necessarily what you need to eat when you want to help your moods get better. Try several of these instead!