Steps to Make Any-night-of-the-week Chicken Biriyani#Arabic Food #festive contest-Mombasa

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The ingredients needed to make Chicken Biriyani#Arabic Food #festive contest-Mombasa:

1. Make ready 1 full chicken
2. Take 1/2 kg onions
3. Get 3 tomatoes
4. Prepare 6 s/s potatoes
5. Make ready Cinnamon,Cardamom, Black pepper, Cloves n cumin seeds (optional)
6. Prepare 1 tbsp tomato paste
7. Take 1 tbsp garlic n ginger paste
8. Get Salt
9. Make ready Oil
10. Take 500 mls Mala

Instructions to make Chicken Biriyani#Arabic Food #festive contest-Mombasa:

1. Chop the onions then deep fry to golden brown.Then deep fry the potatoes full full.
2. In a blender put tomatoes, paste n mala blend all together
3. Take a sufuria n put a little oil n add the dry spices.once u get the smell of the spices then add the garlic n ginger pastes then add the mala mixture n add salt.
4. Put in your chicken n let it cook or u can boil the chicken separately n then add to the mixture.
5. Once it's cooked add the potatoes n the fried onions n let it cook till the onions hv dissolved.
6. For rice: Put oil in a sufuria n put some spices then add water n rice.Once it's ready take a bowl n put orange food colour n water.
7. Pour on the rice in patches.Served with kachumbari n chilly.

Try Using Food to Improve Your Mood

A lot of us have been taught to believe that comfort foods are not good and to be avoided. If your comfort food is candy or junk food this might be true. Otherwise, comfort foods can be super nutritious and good for you. There are some foods that, when you consume them, could boost your mood. If you seem to feel a little bit down and you’re in need of a happiness pick me up, try some of these.

Eggs, you might be amazed to learn, are great at battling depression. Just make sure that you do not toss the egg yolk. When you would like to cheer yourself up, the egg yolk is the most important part of the egg. Eggs, specifically the egg yolks, are loaded with B vitamins. These B vitamins are terrific for helping to improve your mood. This is because they help your neural transmitters–the parts of your brain that dictate your mood–run better. Try consuming a few eggs to cheer up!

Put together a trail mix out of seeds and/or nuts. Your mood can be improved by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etcetera. This is because seeds and nuts have plenty of magnesium which boosts your brain’s serotonin levels. Serotonin is referred to as the “feel good” substance that our body produces and it tells your brain how you should be feeling at all times. The more of it you have, the more pleasant you are going to feel. Not just that, nuts, specifically, are a great protein source.

Cold water fish are wonderful for eating if you want to beat back depression. Wild salmon, herring, mackerel, trout, and tuna are all rich in omega-3s and DHA. These are two things that raise the quality and the function of your brain’s grey matter. It’s true: eating a tuna fish sandwich can basically help you fight depression.

Grains can be great for overcoming a terrible mood. Quinoa, barley, teff, millet, etc are all excellent for helping you feel happier. These grains can help you feel full for longer too, which can help your mood too. It’s not difficult to feel a little bit off when you are starving! These grains can elevate your mood because it’s not at all difficult for your body to digest them. They are easier to digest than other foods which helps raise your blood sugar levels and that, in turn, raises your mood.

Green tea is wonderful for moods. You just knew it had to be mentioned in this article, right? Green tea has a lot of an amino acid called L-theanine. Studies have shown that this amino acid actually induces brain waves. This helps sharpen your mental energy while simultaneously relaxing the rest of your body. You knew green tea could help you feel healthier. Now you are well aware that it helps you to elevate your moods also!

So you see, you don’t need to eat junk food or foods that are bad for you just so to feel better! Try a few of these instead!