Recipe of Favorite Chicken Pilau#Arabic Food Contest

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The ingredients needed to make Chicken Pilau#Arabic Food Contest:

1. Take 1 full chicken
2. Get 2 l/s Onions
3. Prepare 1 tomato(optional)
4. Prepare 1 tbsp @garlic and ginger paste
5. Take Mix pilau masala I.e.cumin seeds,Black pepper seeds,cloves
6. Make ready Cinnamon n cardamom
7. Take 6 potatoes
8. Prepare 1 kg rice
9. Prepare to taste Oil n salt

Instructions to make Chicken Pilau#Arabic Food Contest:

1. Put oil in a sufuria n chopped onions
2. Once properly brown add garlic n ginger paste
3. In the meantime semi grind the spices
4. Put in the chicken n salt to the onions
5. When semi cooked add the ground spices n potatoes
6. Then add tomatoes
7. Once the tomatoes r cooked put the rice in n mix properly
8. Then add water
9. Once the water has dried put it on lowest heat.
10. Serve with kachumbari

How to Elevate Your Mood with Food

Many of us believe that comfort foods are not good for us and that we ought to avoid them. At times, if your comfort food is candy or another junk food, this is true. Other times, however, comfort foods can be completely healthy and it’s good for you to eat them. There are some foods that really can boost your moods when you eat them. When you are feeling a little down and are in need of an emotional boost, test out a few of these.

Eggs, believe it or not, are fantastic for helping you fight depression. Just be sure that you don’t throw away the yolk. When you want to cheer yourself up, the egg yolk is the most essential part of the egg. Eggs, the egg yolks especially, are loaded with B vitamins. B vitamins can genuinely help you improve your mood. This is because these vitamins improve the function of your brain’s neural transmitters (the parts of the brain that tell you how to feel). Try to eat an egg and feel happier!

Put together some trail mix of nuts or seeds. Your mood can be raised by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etc. This is because these foods are rich in magnesium, which helps to boost serotonin levels. Serotonin is a feel-good chemical that directs the brain how to feel at any given time. The more serotonin in your brain, the happier you’ll feel. Not just that but nuts, particularly, are a great protein food source.

Cold water fish are excellent for eating if you want to fight depression. Tuna, trout, mackerel, herring and wild salmon are all high in omega-3 fats and DHA. These are two substances that boost the quality and function of the gray matter in your brain. It’s the truth: consuming tuna fish sandwiches can truly help you overcome your depression.

Some grains are really great for repelling bad moods. Quinoa, barley, millet, etc are excellent at helping you feel happier. These foods fill you up better and that can help elevate your moods also. Feeling famished can really bring you down! These grains can improve your mood because it’s easy for your body to digest them. You digest them quicker than other foods which can help boost your blood sugar levels, which, in turn, helps make you feel more pleasant, mood wise.

Green tea is wonderful for moods. You were simply waiting to read that here, weren’t you? Green tea is loaded with an amino acid referred to as L-theanine. Studies have discovered that this amino acid actually induces brain waves. This helps better your mental focus while calming the rest of your body. You already knew green tea could help you become healthier. And now you are aware that green tea can help you be happier also!

As you can see, you don’t need junk food or foods that are terrible for you so you can feel better! Try these suggestions instead!