Easiest Way to Prepare Quick Arabic Chicken Mandi

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The ingredients needed to make Arabic Chicken Mandi:

1. Get Marination:
2. Get 1-2 chicken pieces with skin
3. Take 2 lemon juice of lemon
4. Prepare 1/4 tsp food colour orange
5. Take 2 tbsp mandi spices
6. Take 4 tbsp oil (for frying)
7. Take to taste Salt
8. Take Mandi Spices:
9. Make ready 1 tsp cinnamon powder
10. Make ready cloves powder 1 tsp
11. Get 1 tsp ginger powder
12. Prepare 1 tsp turmeric powder
13. Make ready 1 tsp nutmeg powder
14. Make ready 1 tbsp coriander powder
15. Make ready 1 tbsp cumin powder
16. Make ready Rice preparation ingredients:
17. Make ready 4 cups rice
18. Prepare 1/2 cup ghee
19. Get 2 onion large (finely chopped)
20. Prepare 2-3 cinnamon stick
21. Take 2-3
22. Make ready leaves bay
23. Take cloves 6 to 8
24. Get 4-8 green cardamom
25. Take green chilli 4 (chopped)
26. Get 2 tbsp salt
27. Make ready 2 tbsp mandi spices
28. Prepare 1 tsp black pepper powder
29. Prepare 1 piece coal

Steps to make Arabic Chicken Mandi:

1. Wash rice and keep aside.
2. Marinate the chicken with Mandi spice, salt, food colour, lemon juice mix well cover and keep in the fridge for 2 hour.
3. After 2 hours heat 4 tbs oil and fry the chicken pieces till golden on both sides on high flame, keep aside.
4. Now heat oil add onions, cloves, bay leaves, green cardamom, cinnamon stick fry till light golden on high flame.
5. Then add tomatoes, green chilli mix and cook till soft on high flame.
6. Now add black pepper, salt mix and place the fried chicken pieces, Mandi spice, water enough that the chicken gets covered then wait for a boil on high flame, now cover and cook for 20 minutes on medium flame to make the stock.
7. Then remove the chicken pieces, wash the rice and add to the stock mix well, cover and cook on high flame till the stock dries.
8. Heat the coal till red hot.
9. Once the stock dries cover the lid and simmer for 5 to 10 minutes and close the flame.
10. Then place the chicken pieces on the rice and add the hot coal on foil with 1 tsp of oil cover till the smoke settles.
11. Serve hot.

Foods That Can Make You Happy

Many of us believe that comfort foods are not good for us and that we have to avoid them. Often, if your comfort food is candy or some other junk food, this is true. At times, comfort foods can be utterly nutritious and good for us to consume. There are several foods that actually can boost your moods when you consume them. If you feel a little bit down and you need an emotional pick me up, try several of these.

Eggs, believe it or not, can be actually wonderful at dealing with depression. Just be sure that you don’t get rid of the yolk. The yolk is the part of the egg that is the most important in terms of helping elevate your mood. Eggs, the yolks especially, are high in B vitamins. B vitamins can be great for elevating your mood. This is because they help your neural transmitters–the parts of your brain that control your mood–function better. Eat some eggs to cheer up!

Build a trail mix from seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all great for helping to raise your mood. This is because these nuts are loaded with magnesium, which helps to increase serotonin production. Serotonin is the “feel good” natural substance that directs your brain how you feel all the time. The higher your serotonin levels, the happier you will feel. Nuts, in addition to bettering your mood, can be a great source of protein.

If you would like to battle depression, try consuming some cold water fish. Tuna, trout, mackerel, herring and wild salmon are all rich in omega-3 fatty acids and DHA. DHA and omega-3s are two things that improve the quality and the function of your brain’s gray matter. It’s true: eating a tuna fish sandwich can basically help you fight depression.

Some grains are really excellent for driving away bad moods. Quinoa, barley, teff, millet, etc are all great for helping you feel better. These foods can help you feel full for longer too, helping you feel better. It’s easy to feel a little bit off when you feel famished! These grains can elevate your mood because it’s easy for your body to digest them. These foods are easier to digest than others which helps jumpstart a rise in your glucose levels which in turn brings up your mood to a happier place.

Your mood could actually be helped by green tea. You just knew green tea had to be in this article somewhere, right? Green tea is found to be rich in an amino acid called L-theanine. Studies have shown that this amino acid basically induces brain waves. This helps raise your mental focus while relaxing the rest of your body. You knew green tea could help you feel better. Now you know that applies to your mood as well!

Now you know that junk food isn’t necessarily what you need to eat when you wish to help your moods get better. Go with these hints instead!