How to Prepare Favorite Arabian Chicken Mandi

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The ingredients needed to make Arabian Chicken Mandi:

1. Get 8 pcs Chicken with skin
2. Make ready to taste Salt
3. Prepare 1 tsp lemon
4. Prepare 1/4 tsp Zafran colour
5. Make ready As needed Oil
6. Take 1 tsp Cinnamon powder
7. Prepare 1 tsp Garlic powder
8. Make ready 1 tsp Ginger powder
9. Get 1 tsp Turmeric powder
10. Prepare 1 tsp Nutmeg powder
11. Make ready 1 tbsp Cumin powder
12. Get 1 tbsp Coriander powder
13. Prepare 4 cups Basmati rice
14. Make ready 1/2 cup Ghee
15. Get 2 Onion large finely chopped
16. Prepare 3 Tomato large finely chopped
17. Prepare 2 Cinnamon
18. Take 4 Green Cardamom
19. Prepare 4-5 Clove
20. Get 2 Bay leaves
21. Take 4-6 Green chilli
22. Take 1 tsp Black pepper powder
23. Prepare 1 piece Coal

Steps to make Arabian Chicken Mandi:

1. Mix together cinnamon powder, clove powder, nutmeg powder, turmeric powder, cumin powder and coriander powder. This is Mandi masala.
2. Soak rice in enough water and keep aside.
3. Marinate the chicken with Mandi spice, salt, food colour, lemon juice mix well cover and keep in the fridge for 2 hour.
4. After 2 hours heat 4 tbs oil and fry the chicken pieces till golden on both sides on high flame, keep aside.
5. Now heat oil add onions, cloves, bay leaves, green cardamom, cinnamon stick fry till light golden on high flame.
6. Then add tomatoes, green chilli mix and cook till soft on high flame.
7. Now add black pepper, salt mix and place the fried chicken pieces, Mandi spice, water enough that the chicken gets covered then wait for a boil on high flame, now cover and cook for 20 minutes on medium flame to make the stock.
8. Then remove the chicken pieces, wash the rice and add to the stock mix well, cover and cook on high flame till the stock dries.
9. Heat the coal till red hot.
10. Once the stock dries cover the lid and simmer for 5 to 10 minutes and close the flame.
11. Then place the chicken pieces on the rice and add the hot coal on foil with 1 tsp of oil cover till the smoke settles.

Foods That Make You Happy

Many of us think that comfort foods are terrible for us and that we should stay away from them. However, if your comfort food is candy or junk food this might be true. Soemtimes, comfort foods can be perfectly nutritious and good for us to consume. There are some foods that, when you eat them, can better your mood. If you seem to be a little bit down and you’re needing an emotional pick me up, try some of these.

Eggs, believe it or not, can be actually terrific at dealing with depression. Just be sure that you don’t toss out the egg yolk. The yolk is the part of the egg that is the most important in terms of helping elevate your mood. Eggs, the egg yolks in particular, are high in B vitamins. These B vitamins are wonderful for helping to elevate your mood. This is because the B vitamins help your neural transmitters–the parts of your brain that affect your mood–work better. Try consuming a few eggs to feel better!

Build a trail mix from seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all great for helping to raise your mood. This is possible because these foods are high in magnesium which boosts your production of serotonin. Serotonin is the “feel good” chemical that dictates to your brain how you feel at all times. The more serotonin in your brain, the more pleasant you’ll feel. Not only that, nuts, in particular, are a fantastic source of protein.

Cold water fish are great if you wish to feel better. Wild salmon, herring, mackerel, trout, and tuna are all full of omega-3 fatty acids and DHA. DHA and omega-3s are two things that promote the quality and the function of your brain’s grey matter. It’s true: consuming a tuna fish sandwich can basically help you overcome depression.

Some grains are truly great for repelling bad moods. Barley, quinoa, millet, teff, etc are all great for helping you feel better. They help you feel full too which can truly help to improve your mood. Feeling famished can actually make you feel awful! These grains can help your mood elevate because it’s easy for your body to digest them. You digest them faster than other things which can help boost your blood sugar levels, which, in turn, helps make you feel happier, mood wise.

Your mood could really be helped by green tea. You were simply expecting to read that, weren’t you? Green tea is rich in a specific amino acid referred to as L-theanine. Studies show that this specific amino acid can basically stimulate brain waves. This helps sharpen your mental energy while at the same time relaxing the rest of your body. You already knew that green tea helps you feel better. Now you are well aware that green tea helps you to lift your moods as well!

You can see, you don’t have to turn to junk food or foods that are not good for you so you can feel better! Try several of these instead!