Simple Way to Prepare Speedy Arabian chicken

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The ingredients needed to make Arabian chicken:

1. Make ready 250 gm boneless chicken
2. Take 3-4 tbsp refined flour
3. Prepare 2-3 tbsp crushed cornflax
4. Prepare 2 tbsp hung curd
5. Get 2 tbsp ginger garlic paste
6. Prepare to taste Salt
7. Take 2 egg white yolk
8. Make ready Oil to fry

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Instructions to make Arabian chicken:

1. Wash boneless chicken.now add hung curd ginger garlic paste salt and rest for 1 hr.
2. Now take a small bowl mix egg yolk.
3. Now take a plate add refined flour and another plate add crushed cornflakes.
4. Take a piece dip in egg and then refined flour then cornflakes.
5. Repeat again in refined flour then cornflakes.now deep fry it….serve it with tomato sauce…

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Foods That Make Your Mood Better

Most of us have been taught to think that comfort foods are not good and must be avoided. Sometimes, if your comfort food is a sugary food or another junk food, this holds true. Other times, however, comfort foods can be altogether nutritious and it’s good for you to consume them. Some foods honestly do improve your mood when you eat them. When you are feeling a little down and are in need of an emotional pick-me-up, test out some of these.

Eggs, you may be surprised to discover, are great at battling depression. You must make sure, however, that what you make includes the yolk. The yolk is the most crucial part of the egg iwhen it comes to helping you cheer up. Eggs, the yolks particularly, are rich in B vitamins. These B vitamins are terrific for helping to raise your mood. This is because they help your neural transmitters–the parts of your brain that affect your mood–work better. Try eating an egg and jolly up!

Make a trail mix out of seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all great for helping to raise your mood. This is because seeds and nuts have plenty of magnesium which raises your brain’s serotonin levels. Serotonin is known as the “feel good” substance that our body produces and it tells your brain how you should be feeling all the time. The more of it you have, the more pleasant you are going to feel. Nuts, along with improving your mood, can be a great source of protein.

Cold water fish are great for eating if you wish to beat back depression. Salmon, herring, tuna fish, mackerel, trout, etc, they’re all high in omega-3 fatty acids and DHA. DHA and omega-3s are two things that improve the quality and the function of your brain’s grey matter. It’s true: consuming a tuna fish sandwich can basically help you fight back depression.

It’s not hard to fight your bad mood when you consume grains. Quinoa, millet, teff and barley are all actually great for helping boost your happiness levels. They can help you feel full for longer also, which can help your mood too. Feeling hungry can actually bring you down! The reason these grains are so good for your mood is that they are easy to digest. They are easier to digest than other foods which helps raise your blood sugar levels and that, in turn, elevates your mood.

Green tea is really great for your mood. You were sure it had to be included in this article, right? Green tea is rich in a certain amino acid referred to as L-theanine. Research has proven that this amino acid promotes the production of brain waves. This helps better your mental focus while relaxing the rest of your body. You probably already knew it is not hard to get healthy when you consume green tea. Now you know that green tea helps you to raise your moods also!

Now you can see that junk food isn’t necessarily what you have to eat when you wish to help your moods get better. Try some of these instead!