Easiest Way to Make Ultimate Clear Soup with Cheese Balls and King Oyster Mushroom

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The ingredients needed to make Clear Soup with Cheese Balls and King Oyster Mushroom:

1. Get 2 small king oyster mushrooms (about 10 cm long), cut into small pieces
2. Prepare 6 cheese balls (you can use other kind of meatballs, I just used the ones that were available)
3. Prepare 2 tbsp frozen peas
4. Make ready 1 cup water
5. Take 1 tsp onion salt – https://cookpad.com/us/recipes/2654409-onion-salt-2-ingredients
6. Prepare 1/2 tsp powdered broth (I used mushroom)

Steps to make Clear Soup with Cheese Balls and King Oyster Mushroom:

1. Pour water into a pot. Add all of the ingredients.
2. Use medium heat. When it boils, lower the heat, simmer for about 10 minutes.

Foods That Make You Happy

A lot of us have been trained to believe that comfort foods are terrible and are to be avoided. Often, if your comfort food is essentially candy or other junk foods, this can be true. Otherwise, comfort foods can be super healthy and good for you. Some foods really do elevate your mood when you consume them. If you seem to be a little bit down and you need an emotional pick me up, try some of these.

Eggs, believe it or not, are wonderful for helping you battle depression. Just make sure that you don’t get rid of the yolk. Every time you would like to cheer yourself up, the yolk is the most essential part of the egg. Eggs, the yolk particularly, are stuffed full of B vitamins. B vitamins can truly help you boost your mood. This is because the B vitamins help your neural transmitters–the parts of your brain that affect your mood–function better. Eat a few eggs to jolly up!

Build a trail mix out of seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all good for elevating your mood. This is because seeds and nuts have lots of magnesium which raises your brain’s serotonin levels. Serotonin is known as the “feel good” chemical substance and it tells your brain how you should be feeling at all times. The more serotonin in your brain, the happier you’ll feel. Nuts, along with improving your mood, can be a great source of protein.

Cold water fish are wonderful for eating if you want to combat depression. Salmon, herring, tuna, mackerel, trout, and so on, they’re all loaded with omega-3s and DHA. These are two substances that boost the quality and function of the grey matter in your brain. It’s the truth: eating tuna fish sandwiches can actually help you fight your depression.

It’s easy to drive away your bad mood when you consume grains. Quinoa, millet, teff and barley are all really wonderful for helping increase your happiness levels. They help you feel full also which can really help to better your mood. It’s not difficult to feel a little bit off when you feel hungry! The reason these grains elevate your mood is that they are not hard to digest. They are easier to digest than other foods which helps bring up your blood sugar levels and that, in turn, improves your mood.

Green tea is excellent for moods. You were just anticipating to read that here, weren’t you? Green tea is packed full of an amino acid called L-theanine. Studies have found that this specific amino acid can actually stimulate brain waves. This will improve your brain’s concentration while at the same loosening up the rest of your body. You probably already knew how easy it is to get healthy when you consume green tea. Now you are aware that green tea helps you to lift your moods as well!

So you see, you don’t need junk food or foods that are terrible for you so you can feel better! Try a few of these instead!