Recipe of Any-night-of-the-week Classic Arabian Shwarma/Chicken Pita Roll

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The ingredients needed to make Classic Arabian Shwarma/Chicken Pita Roll:

1. Get Pita bread
2. Prepare 2 - 3 cups Maida
3. Get 1 - 2 tablespoons Ghee Oil /
4. Make ready to taste Salt
5. Get 1 teaspoon Yeast
6. Take 3/4 teaspoon Sugar
7. Prepare 1 cup water warm
8. Take grease oil to
9. Make ready Filling
10. Make ready 4 - 5 Chicken Marinated pieces
11. Take 2 Tomatoes sliced
12. Take 1 - 2 lettuce leaves
13. Take 1 number Onions sliced finely
14. Prepare 2 tablespoons Mayonnaise
15. Prepare 1/4 cup Corainder chopped
16. Prepare 1 - 2 tablespoons tahini sauce
17. Prepare Mint leaves
18. Prepare Tahini Sauce
19. Get 1 cup sesame seeds White
20. Prepare 4 - 5 Garlic chopped
21. Make ready 1 - 2 tablespoons Lemon juice
22. Get pinch Salt a
23. Make ready 1 tablespoon Chaat masala
24. Get 2 - 4 tablespoons Oil
25. Take 1 teaspoons Pepper
26. Make ready 1/2 cup Curd
27. Make ready / mintcoriander chopped to garnish

Instructions to make Classic Arabian Shwarma/Chicken Pita Roll:

1. For pita bread, Combine the maida, salt, ghee and mix well..put the yeast and sugar along with the warm water for fermentation for 10-15 minutes. Then add to the dry mix and add enough water to make a sticky dough..add the last oil and then wrap in a cling film. Keep aside for at least 2-3 hours to rise.
2. Meanwhile marinate the chicken pieces (boneless) in garlic chopped, pepper,salt,curd, and bit of lemon juice, with Italian herbs. Keep for 1 hour minimum. Shallow fry them and then shred them.
3. Tahini sauce, roast the sesame seeds till fragrant and nicely brown. Blend well in a food processor or mixer well with some oil, till a fine paste. Add the other ingredients and blend well. Later mix with the curd and garnish with the choice of leaves.
4. Now, after the rising of the pita dough, divide to atleast 6-7 orange size balls and let it sit again for another 15 minutes. Then on a flat surface, dust with maida, and nicely flatten to a circle and then grill it on a preheated tawa for 2 minutes on each side, pressing it nicely to puff up.
5. Then spread mayo, and tahini sauce on each pita bread, generously add chicken pieces, tomatoes and onion. If you have lettuce, then you can put it as a bed for the remaining ingredients.Finely garnish with coriander, mint leaves. Serve hot with ketchup or just have it like that!!

Foods That Make Your Mood Better

Many of us have been conditioned to think that comfort foods are not good and are to be avoided. Often, if your comfort food is made of candy or other junk foods, this can be true. At times, comfort foods can be perfectly nourishing and good for us to consume. Some foods really do elevate your mood when you consume them. If you seem to feel a little bit down and you’re in need of a happiness pick me up, try some of these.

Eggs, believe it or not, can be really wonderful at fighting back depression. Just make sure that you don’t toss out the egg yolk. The yolk is the most important part of the egg iwhen it comes to helping you cheer up. Eggs, specifically the yolks, are rich in B vitamins. These B vitamins are great for helping to boost your mood. This is because the B vitamins help your neural transmitters–the parts of your brain that affect your mood–work better. Try eating some eggs to cheer up!

Make several trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all good for elevating your mood. This is because seeds and nuts have lots of magnesium which increases your brain’s serotonin levels. Serotonin is the “feel good” chemical that directs your brain how you feel day in and day out. The higher your serotonin levels, the better you will feel. Nuts, on top of bettering your mood, can be a great source of protein.

If you want to battle depression, try consuming some cold water fish. Cold water fish such as tuna, trout and wild salmon are high in DHA and omega-3 fats. Omega-3 fatty acids and DHA are two things that really help the grey matter in your brain function a lot better. It’s the truth: eating tuna fish sandwiches can actually help you fight your depression.

It’s easy to overcome your bad mood when you eat grains. Quinoa, barley, millet, etc are great at helping you feel better. These grains fill you up better and that can help improve your moods as well. Feeling starved can really make you feel awful! The reason these grains are so great for your mood is that they are not hard to digest. These foods are easier to digest than others which helps kick start a rise in your blood glucose which in turn kicks up your mood to a happier place.

Green tea is truly great for your mood. You knew it had to be mentioned in this article, right? Green tea has been found to be chock-full of an amino acid called L-theanine. Studies prove that this particular amino acid can actually stimulate brain waves. This helps raise your mental acuity while having a relaxing effect on the rest of your body. You already knew green tea could help you feel so much healthier. And now you are aware that green tea can help improve your mood also!

So you see, you don’t need to stuff your face with junk food when you wish to feel better! Try some of these suggestions instead.