Steps to Prepare Super Quick Homemade Chicken kabsa

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The ingredients needed to make Chicken kabsa:

1. Take 2 tbsp butter
2. Take 4 tbsp olive oil
3. Take 1 cup onioms diced
4. Take 1 cup fresh diced tomatoes
5. Take 1 cup diced green pepper
6. Prepare 2 peeled and grated carrots
7. Take 1 kg chicken thighs and legs with bone in
8. Take 2 green chilli
9. Get 3 garlic cloves minced
10. Get 4 bay leaves
11. Prepare 4 tbsp tomato puree
12. Get few black pepper corns
13. Take 1 dried lime
14. Get 1 and half cinnamon stick
15. Get 3 cups basmati rice
16. Prepare 2 tbsp jannahs kabsa spice blend
17. Make ready for the kabsa side sauce
18. Get 2 tbsp olive oil
19. Make ready 1/2 medium onion
20. Get 1 medium tomato
21. Get half green pepper
22. Make ready 1 garlic clove
23. Make ready 2 tbsp tomato puree
24. Get large pinch of cumin
25. Take large pinch of mint
26. Make ready broth from the chicken

So, I turned to the Middle East for inspiration and I found out about Kabsa - كبسة. It is a rice based dish served in. Kabsa is a traditional Middle Eastern dish consisting of spices, rice, meat and vegetables. It is usually made with chicken, lamb, or beef, but occasionally other meats are used.

Instructions to make Chicken kabsa:

1. In very large a pan add the oil and butter over a medium heat and add the minced garlic and onions and sautee for a few minutes add salt and black pepper to taste cook till oniond turn golden and transparent
2. Add the chopped tomatoes and green pepperand sautee for 3 to 4 minutes till they have cooked down a little
3. Add the kabsa spice and mix for 1 minute till all ingredients are mixed well.
4. Add the chicken pieces skin side down on top of the tomato and oniom mixture make sure the meat gets a good colour you can add a little more oil if needed at this stage add the green chilli and the tomato puree and mix till covered for 1 minute
5. Add the grated carrot and add 4 to 5 cups of water and add the whole spices I.e peppercorns cinnamon sticks bay leaves and mix together bring to the boil and then cover and simmer on a low heat for 20 to 30 minutes till chicken is cooked (tip we dont want the meat falling of the bone)
6. After 25 to 30 minutes remove chicken from the stock chicken must be tender add to a oven proof dish and place the chicken in the oven and bake till chicken gets a nice golden colour and skin is crispy
7. Measure 5 cups of stock threw a sieve but reserve the vegetable from the stock and place to one side also reserve half a cup of stock for the sauce mix later
8. Add to a very large pot the reserved vegetable mixture I.e the onions,tomatoes, chilli and carrot add to the pot and add 3 cups of washed basmati rice and mix
9. Add 5 cups of the sieved stock to rice and veg mixture and bring to the boil once boiling lower thr heat and simmer and cover the pot for 18 to 20 mind or till rice has fully cooked
10. Chicken shoukd be golden and crispy by now
11. Prepare the side sauce for the rice in a food processor blend the tomatoes and peppers and onion till smooth
12. In a saucepan heat the oil qnd add the tomato paste abd chilli and cook for q few minutes to get the acid out the tomato paste
13. Add the tomato and onion and pepper mixture to the pan and mix and cook for a few minutes
14. Add a large pinch of cumin and dried mint and mix and had half cup of the reserved broth from the chicken earlier mix and simmer till you get a good consistency like a soup mixture then set aside in a serving bowl
15. The rice is now cooked so now assembled the kabsa fluff up the rice on a serving dish add the chicken in a decorative way on top of the rice if you wish you can toast sum almonds and scatter on top and serve the rice along side the tomatoes sauce bon appetite

Kabsa is a traditional Middle Eastern dish consisting of spices, rice, meat and vegetables. It is usually made with chicken, lamb, or beef, but occasionally other meats are used. Use chicken for this recipe, my others have lamb instead. Saudis like their Kabsa with a. Kabsa is a chicken and rice main course dish that is popular not just in Saudi Arabia but across the Arab Kabsa is made of chicken that is slowly simmered in a spicy broth of tomatoes and spices.

Try Using Food to Boost Your Mood

Many of us have been trained to think that comfort foods are bad and to be avoided. At times, if your comfort food is basically candy or other junk foods, this is true. At times, comfort foods can be very nutritious and good for us to consume. Several foods really do boost your mood when you consume them. If you feel a little bit down and in need of an emotional pick me up, try a number of these.

Eggs, believe it or not, are great for helping you battle depression. You should make sure, however, that what you make includes the yolk. The yolk is the most essential part of the egg in terms of helping you cheer up. Eggs, the yolk especially, are stuffed full of B vitamins. The B vitamin family can be great for raising your mood. This is because these vitamins help your neural transmitters–the parts of your brain that control your mood–work better. Try to eat an egg and feel better!

Put together several trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all great for helping to raise your mood. This is because seeds and nuts have lots of magnesium which increases your brain’s serotonin levels. Serotonin is known as the “feel good” substance that our body produces and it tells your brain how you should be feeling all the time. The higher your levels of serotonin, the more pleasant you are going to feel. Nuts, on top of raising your mood, can be a super source of protein.

Cold water fish are wonderful for eating if you are wanting to fight depression. Cold water fish including tuna, trout and wild salmon are rich in DHA and omega-3 fatty acids. These are two substances that increase the quality and function of the gray matter in your brain. It’s true: eating a tuna fish sandwich can seriously elevate your mood.

It’s easy to fight your bad mood when you are eating grains. Millet, quinoa, barley, etc are terrific at helping you have a happier mood. They fill you up better and that can help improve your moods also. It’s easy to feel a little bit off when you feel hungry! The reason these grains are so great for your mood is that they are easy to digest. These foods are easier to digest than others which helps jumpstart a rise in your sugar levels which in turn kicks up your mood to a happier place.

Your mood could actually be helped by green tea. You were sure green tea had to be mentioned, right? Green tea is high in a particular amino acid referred to as L-theanine. Studies prove that this particular amino acid can essentially induce brain waves. This will better your brain’s focus while simultaneously relaxing the rest of your body. You already knew green tea could help you be so much healthier. And now you are aware that it can help raise your mood also!

As you can see, you don’t need to consume all that junk food when you wish to feel better! Try some of these tips instead.