Recipe of Ultimate Whosayna’s Veggie Tandoori Chicken Mandi

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The ingredients needed to make Whosayna’s Veggie Tandoori Chicken Mandi:

1. Prepare 3-4 cups Basmati rice
2. Make ready 2 Lemon Rind (grated)
3. Take Few Saffron Strands (soak in lemon juice)
4. Prepare as per taste Salt
5. Get Pinch Yellow food colour
6. Get Few Cashewnuts
7. Get Few Almonds
8. Get 2 tbsp Zereksh or Raisins
9. Take 4 Cinnamon sticks
10. Make ready 7 Cardamon
11. Prepare 5 Cloves
12. Take 1/4 tsp Blackpepper corns
13. Take 1 tsp Cummin seeds
14. Get 4 Tomatoes (chopped)
15. Get 1/2 tsp Chilli powder
16. Prepare pinch Turmeric powder
17. Prepare 1 Carrot (grated)
18. Prepare 1 Capsicum (grated)
19. Take 1 cup Peas
20. Make ready 1 cup French beans (chopped)
21. Make ready 5 Onions (Birista)
22. Get 4 tbsp Ghee
23. Get 5 tbsp Oil
24. Prepare 1 tbsp Garlic (paste)
25. Take 1/2 tbsp Ginger (paste)
26. Make ready 2 tbsp Coriander leaves (chopped)
27. Take for Chargrilled Tandoori Chicken:
28. Get 1 Whole Chicken
29. Make ready 2 tsp Salt
30. Make ready 2 tsp Chilli powder
31. Prepare 1/2 tsp Turmeric powder
32. Get 1/2 tsp Garam masala
33. Prepare 1 tsp Tandoori masala
34. Get 2 tbsp Ginger Garlic paste
35. Get 1/2 cup Yogurt

Steps to make Whosayna’s Veggie Tandoori Chicken Mandi:

1. Slit and marinate the chicken overnight or at least for five hours with a paste made of all the rest of tandoori ingredients
2. Braise tomatoes in ghee and oil, add cloves, cinnamon, cardamom and black pepper, till paste-like
3. Add the spices, ginger garlic paste and saute for five minutes add carrot, french beans and capsicum mix and remove from flame
4. Chargrill chicken and cover with foil
5. Boil rice with lemon rind, salt, peas and water, when almost done strain water
6. In a pan heat up one tablespoon of ghee fry the almonds, cashewnuts and zereksh or raisins, keep aside
7. Put half of the rice in a big broad pot, pour tomato mixture and fried nuts and zereshk, mix well
8. Sprinkle fried onions then pour the rest of rice, put yellow colour on it, add coriander leaves and two tablespoon of ghee and mix the top part only, place the chicken on it and simmer
9. When rice done make dhuuan/smoke of charcoal and a teaspoon of ghee on a bowl made of foil, cover the lid properly and let the smoke be intact

Turn to Food to Improve Your Mood

In general, people have been trained to think that “comfort” foods are terrible for the body and must be avoided. However, if your comfort food is candy or junk food this is true. Other times, comfort foods can be utterly nutritious and good for us to eat. There are a number of foods that, when you consume them, could better your mood. When you feel a little down and need an emotional boost, test out some of these.

Eggs, believe it or not, can be actually terrific at dealing with depression. You need to be sure, though, that what you make includes the yolk. The yolk is the part of the egg that is the most important in terms of helping raise your mood. Eggs, the egg yolk particularly, are stuffed full of B vitamins. These B vitamins are fantastic for helping to elevate your mood. This is because they help improve the function of your neural transmitters, the parts of your brain that dictate your mood. Eat a couple of eggs to feel better!

Make a trail mixfrom different seeds and nuts. Your mood can be improved by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etc. This is possible because these foods are high in magnesium which promotes serotonin production. Serotonin is a feel-good substance that directs the brain how to feel at any given time. The higher your levels of serotonin, the happier you are going to feel. Not just that but nuts, particularly, are a great protein source.

Cold water fish are good if you are wanting to feel better. Cold water fish such as tuna, trout and wild salmon are high in DHA and omega-3 fatty acids. These are two substances that boost the quality and function of the gray matter in your brain. It’s true: eating a tuna fish sandwich can earnestly boost your mood.

Grains can be excellent for overcoming a bad mood. Quinoa, barley, teff, millet, etc are all excellent for helping you feel happier. They help you feel full also which can really help to improve your mood. It’s not hard to feel depressed when you feel hungry! The reason these grains elevate your mood is that they are not hard for your stomach to digest. You digest these foods faster than other foods which can help promote your blood sugar levels, which, in turn, helps make you feel happier, mood wise.

Green tea is truly excellent for your mood. You were simply expecting to read that in this article, weren’t you? Green tea has been found to be rich in an amino acid referred to as L-theanine. Research has proved that this amino acid promotes the production of brain waves. This will better your brain’s concentration while at the same loosening up the rest of your body. You knew green tea could help you feel better. Now you know that green tea can elevate your mood as well!

You can see, you don’t have to turn to junk food or foods that are not good for you just so to feel better! Try some of these instead!